9.24.23
Sunday Funday Row/Bike/Ski/Run 30 min Clock Every 3 min – 15 reps Core Movement of Choice Workout Guidance: Longer piece with some of your favorite core movements sprinkled on top for funsies. Or take a rest day and recharge those batteries for another awesome...
Sunday 7.30.23
Sunday Funday Every 6:00 x 5 rounds 750m row 1500m bike erg Rest remainder of 6:00 WOD Guidance An active recovery / aerobic pace to cruise through today. Longer distances on machines to give a chance to either flush, or really work on dialing in a pace. The goal is...Saturday 7.29.23
Coach Alexa’s “See You Soon” ONE CLASS ONLY 9AMTuesday 7.11.23
For max reps: Tabata bike calories Rest 1 minute Tabata squats Rest 1 minute Tabata bike calories Rest 1 minute Tabata squats WOD Guidance A leg burner today, tabata sets of both bike and air squats. The structure here is 8 rounds of :20 on // :10 off per each...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.