Supriya

Jingle Bells
For Time:
10 Pull-ups

10 Pull-ups
20 Box Jump Overs @ 24/20

10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35

10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
40 Calories Row/Bike/Ski

10 Pull-ups
20 Box Jump Overs @ 24/20
30 Kettlebell Swings @ 53/35
40 Calories Row/Bike/Ski
50 Toes to Bar

Workout Guidance
Today we have a fun progressing workout – each round we add a movement and the reps go up as well. This workout will start to get and feel longer as we move through, so make sure to pace accordingly.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Deck the Halls
Teams of 2
AMRAP 20
4 Double DB Power Cleans @ 50s/35s
8 Double DB Deficit Push-ups @ 50s/35s
12 Double DB Front Rack Step Back Lunges @ 50s/35s
Full Round Then Switch

Workout Guidance
A fun partner workout for today, with some pretty fast rounds. Our DB movements should be unbroken, and potentially all 3 movements done as one unbroken complex. Partners will alternate full rounds, and we’re going to cruise for 20 minutes.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Michelle

All I Want for Christmas is You
For Load:
Back Squat – 5×3

For Time:
50 Burpees
50 Wall Balls @ 20/14
50 Burpees

Workout Guidance
Today we’re getting after some squatting! First some heavy back squats, then a burpee/wall ball workout that will test your muscle endurance. Our goal today is to make an improvement on our wall balls from the last go around – either improving the number of reps per set, or using a heavier ball when appropriate.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Thunderchief
Row/Bike/Ski
1:40 On
:20 Off
x 9

Workout Guidance
Some tried and true intervals here – the goal here is pacing across all rounds, so choose something manageable, as :20 rest per round will get really short after a few rounds.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Ralph

Warhawk
AMRAP 12
1 Squat Snatch @ 155/105
3 Clean and Jerks @ 155/105
30 Double Unders

Workout Guidance
Today we have a conditioning biased Nate variation. This workout is long, and focuses on some strict gymnastics before getting back to a monostructural element. We should choose options today that we can manage to get all three rounds of Nate unbroken each time. If we’re having to break these reps up from the start, we’ve chosen something a little too challenging.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Andy

Stratotanker
AMRAP 30
500m Row or 1000m Bike
3 rounds of Strict Nate*

*1 round of Nate:
2 Strict Muscle Ups
4 Strict HSPU
8 KBS @ 70/53

Workout Guidance
Today we have a conditioning biased Nate variation. This workout is long, and focuses on some strict gymnastics before getting back to a monostructural element. We should choose options today that we can manage to get all three rounds of Nate unbroken each time. If we’re having to break these reps up from the start, we’ve chosen something a little too challenging.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Todd

Sunday Funday
Every 6:00 x 5 sets
1200/1000m row
Rest remainder

Workout Guidance
Today we have a longer rowing piece that we’re using to focus on pacing. The goal here is to keep your splits the same across all 6 rounds. So start at a pace that’s maintainable, and will allow for consistent splits. Rest the remainder of the 6:00 window. Adjust distance as needed to allow for roughly 1:30 of rest each round.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Maggie

Filthy 50
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Good Morning (45/35 lb)
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Workout Guidance
This is another fun benchmark workout, 500 reps total today, so plenty of work to be done. Most of these movements will be at a cruising pace, so don’t go too bonkers. Also, this workout is not one to scale up – don’t sub regular pull ups for jumping pull ups, do the jumping pull ups and go faster and unbroken for an extra challenge.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Come see us tomorrow for Filthy 50!

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Severin
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Workout Guidance
Today we’re getting after Severin to kick off the holiday. Some high volume gymnastics followed by a longer run. This will be a grind, so break up the gymnastics into manageable chunks, and then get into a cruising pace on that run to close it out!

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.