Monday 8.2.21
Jackie
Full Frontal
10 down to 1
Front Squats @ 135/95
Burpees
WOD Guidance
Moderate Weight on the barbell
Front loaded workout
Question fo the Day
What’s something you’d like to be good at when you’re older, but haven’t started practicing yet?
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
Sunday 8.1.21
Anne
Sundae Fundae
3×5 Deadlift
3×5 Back Squat
3×5 Strict Press
3×5 Weighted Pull-ups
WOD Guidance
Strength Sunday!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Saturday 7.31.21
Chi
10 K Run
WOD Guidance
Longer run or bike today!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Friday 7.30.21
Greg
Hands on a Hardbody
3 Rounds:
30 Wall Balls
30 KB Swings
90 Double Unders
WOD Guidance
Big sets on the wallballs and KBS
Around 1 min on your rope!
Question of the Day
What’s the last song you listened to before stepping into the gym today?
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Thursday 7.29.21
Gabe
Log Splitter
5 Rounds:
100 Meter Farmers Carry
200 Meter Run
30 V-Ups
4 Rope Climbs
WOD Guidance
Lots of grip and core today!
Good day to work on rope climbs
Question of the Day
What’s a fashion item you’ve always secretly wanted to rock, but know you can’t pull off?
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Wednesday 7.28.21
Joe
WLW
2 rounds of
5 Power Clean + 5 Front Squats
4 Power Clean + 4 Front Squats
3 Power Clean + 3 Front Squats
2 Power Clean + 2 Front Squats
1 Power Clean + 1 Front Squats
WOD Guidance
Weightlifting Wednesday!
Increase weight as reps decrease!
Question of the Day
What trend do you wish would go away?
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Tuesday 7.27.21
KT
Undertow
Every 3 min until you reach 100 burpees
500m/400m Row/Ski or 1000m/800m Bike
Max Burpees in Remaining Time
WOD Guidance
Get at least 1 minute for your burpees each round
Get at least 10 burpees each round or modify total burpee reps
Question of the Day
What fictional character do you wish you could meet in real life?
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Monday 7.26.21
Tim
Jump Around
EMOM x 18
1 – Power Snatch @ 135/95
2 – Box Jump @ 24/20
3 – Rest
4 – Power Snatch @ 135/95
5 – Air Squats
6 – Rest
WOD Guidance
Moderate barbell for singles on your snatches!
Question of the Day
if you could pick one movement in CrossFit to never do again, which would you pick?
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Sunday 7.25.21
Stacy
Sundae Fundae
WOD Guidance
Strength Sunday!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Saturday 7.24.21
Eddie
30 and a Half
800m Run
WOD Guidance
Light barbell!
Steady on your run and burpees!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.