Monday 8.2.21

Jackie

Full Frontal
10 down to 1
Front Squats @ 135/95
Burpees

WOD Guidance
Moderate Weight on the barbell
Front loaded workout

Question fo the Day
What’s something you’d like to be good at when you’re older, but haven’t started practicing yet?

Box Brief 
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.

Sunday 8.1.21

Anne

Sundae Fundae
3×5 Deadlift
3×5 Back Squat
3×5 Strict Press
3×5 Weighted Pull-ups

WOD Guidance
Strength Sunday!

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Saturday 7.31.21

Chi

10 K Run

WOD Guidance
Longer run or bike today!

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Friday 7.30.21

Greg

Hands on a Hardbody
3 Rounds:
30 Wall Balls
30 KB Swings
90 Double Unders

WOD Guidance
Big sets on the wallballs and KBS
Around 1 min on your rope!

Question of the Day
What’s the last song you listened to before stepping into the gym today?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Thursday 7.29.21

Gabe

Log Splitter
5 Rounds:
100 Meter Farmers Carry
200 Meter Run
30 V-Ups
4 Rope Climbs

WOD Guidance
Lots of grip and core today!
Good day to work on rope climbs

Question of the Day
What’s a fashion item you’ve always secretly wanted to rock, but know you can’t pull off?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Wednesday 7.28.21

Joe

WLW
2 rounds of
5 Power Clean + 5 Front Squats
4 Power Clean + 4 Front Squats
3 Power Clean + 3 Front Squats
2 Power Clean + 2 Front Squats
1 Power Clean + 1 Front Squats

WOD Guidance
Weightlifting Wednesday!
Increase weight as reps decrease!

Question of the Day
What trend do you wish would go away?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Tuesday 7.27.21

KT

Undertow
Every 3 min until you reach 100 burpees
500m/400m Row/Ski or 1000m/800m Bike
Max Burpees in Remaining Time

WOD Guidance
Get at least 1 minute for your burpees each round
Get at least 10 burpees each round or modify total burpee reps

Question of the Day
What fictional character do you wish you could meet in real life?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Monday 7.26.21

Tim

Jump Around
EMOM x 18
1 – Power Snatch @ 135/95
2 – Box Jump @ 24/20
3 – Rest
4 – Power Snatch @ 135/95
5 – Air Squats
6 – Rest

WOD Guidance
Moderate barbell for singles on your snatches!

Question of the Day
if you could pick one movement in CrossFit to never do again, which would you pick?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Sunday 7.25.21

Stacy

Sundae Fundae

3×5 Power Clean
3×5 Front Squat
3×5 Bench Press
3×5 Weighted Pull-up

WOD Guidance
Strength Sunday!

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Saturday 7.24.21

Eddie

30 and a Half

3 rounds
30 Hang Squat Clean Thrusters @ 75/55
30 Lateral Burpees

800m Run

WOD Guidance
Light barbell!
Steady on your run and burpees!

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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