Wednesday 01.19.22
Kristen
Mirren
For Time:
36 Burpees
63 KBS @ 53/35
36 Pull-ups
24 Burpees
42 KBS @ 53/35
24 Pull-ups
12 Burpees
21 KBS @ 53/35
12 Pull-ups
Box Brief
Link: https://zoom.us/j/
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
Tuesday 01.18.22
Michelle
Sam Wheat
6 Rounds:
1 min Calories
1 min Goblet Lunge
1 min Double Unders
1 min Rest
Box Brief
Link: https://zoom.us/j/
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
Monday 01.17.22
Gabe
Pygmy Shrew
24-21-18-15-12-9-6-3
Deadlifts @ 95/65
Hang Power Clean @ 95/65
Thruster @ 95/65
Box Brief
Link: https://zoom.us/j/
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
Sunday 01.16.22
Gogo & Sully
Gravity Falls
AMRAP 20
:30 Wall Sit
20/16 Calories
10 Box Jumps @ 24/20
Box Brief
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
Saturday 01.15.22
Teri
Chelsea
Every Minute On The Minute for 30 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats
Box Brief
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
Friday 01.14.22
Brad
5k Row
For Time:
5,000 Meter Row
Box Brief
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
Thursday 01.13.22
Mary Alison
The Queen
21-18-15-12-9-6-3
Power Cleans @ 135/95
Ring Dips
Box Brief
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
Wednesday 01.12.22
Sophie
Jacqueline
For Time:
1000m Row or 2000m Bike
50 Thrusters @ 45/35
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 45/35
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 45/35
9 Pull-ups
Box Brief
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
Tuesday 01.11.22
Max
Double Isabel
60 Power Snatches @ 135/95
Box Brief
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
Monday 1.10.22
Seth
Khufu
For Time:
20 Front Squats @ 155/105
40 Box Jump Overs @ 24/20
60/48 Calories
40 Box Jump Overs @ 24/20
20 Front Squats @ 155/105
Box Brief
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.