Wednesday 9.30.20

Nat

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Dominos
OT3M x 10
400 M Run
Warmup
1 min Easy
1 min Quad Stretch
1 min Moderate
1 min Hamstring Stretch
1 min Hard

1 min Samson and Reach

Question of the Day
What is the best fall food?

Tuesday 9.29.30

Phil

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

 

Scattergories

30 min Clock
As Far As Possible
10 Pushups
10 Pushups
25 Box Jumps
10 Pushups
25 Box Jumps
50 Russian KBS
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
10 Pushups
25 Box Jumps
50 Russian KBS
75 Goblet Squat
100 Double Unders
Warmup
1 min Singles
1 min Step Up
1 min Plank
1 min Glute Bridge
1 min Air Squat
Push-up Warmup
5 Scap Push-up
5 Knee Push-up
5 Push-up
Box Jump Warmup
:30 Hops
:30 Tuck Jumps
:30 Box Jumps
Russian KBS Warmup
5 Deadlift
5 Hip Pop
5 Russian Swing
Goblet Squat Warmup
5 Air Squat
5 Goblet Squat
Double Under Warmup
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under

Modifications
Elevated, Knee Step Ups
Reps, KB Deadlift
Air Squat Reps, Single Unders

Question of the Day
Can you stand on stairs backwards?

Monday 9.28.20

Sophie

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Don’t Break the Ice

OT6M x 5
400m Run
500m/400m Row/Ski or 1000m/800m Bike
1 round of DT
Warmup
200 M Run
1 Min Row/Bike/ Ski Easy
:30 Goodmorning
5 Deadlift
5 Hang Muscle Clean
5 Press and Stretch
10 Deadlift
Pos 1 x 3
Pos 2 x 3
5 Strict Press
5 Push Press

5 Push Jerk

Modifications

Distance, Row, Bike,Ski
Alt DT Reps: 9,6,3

Question of Day

What is something you don’t like that you wish you liked?

Box Brief
Sweatshirt orders! Click HERE to order

Sunday 9.27.20

Emmett & Anne

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Sundae Fundae
7 rounds
21 V-Ups
15 Bent over Rows
9 Pushups

Warmup

2 Rounds
:30 MTN Climber
:30 Tuck Hold
:30 Plank with Shoulder Taps
:30 Hollow Hold
5 Tuck Crunch
10 Single Leg V-Up
10 V-Up
10 Pausing Good Morning
10 Air Row
10 Bent over Row
10 Scap Push Up
5 Knee Elevated Push Up
5 Push Up

Modifications

Tuck Crunch , Sit Up
Knee,Elevated Push Up

Saturday 9.26.20

Cindy

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Nancy
5 Rounds
400 M Run
15 Overhead Squats

Warmup
2 Rounds
200 M Run
:30 Air Squat
:30 Active OH Hold
3 1/4 OH Squat
3 1/2 OH Squat

3 Full OHS

Modifications
Distance, Row,Bike,Ski
Front Squat

Friday 9.25.20

 

Katie

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

 

Apples to Apples
AMRAP 3 x 5
3 Power Clean
6 Lunge
9/6 Cals Row/Bike/Ski
Rest 1 min
Warmup
1 Min Slow Row/Bike/Ski
:30 Alt Samson
:30 Goodmorning
10 Forward Lunge
10 Step Back Lunge
:30 Deadlift
5 Hang Muscle Clean
5 1/4 Squat
5 Elbow Rotations
Pos 1 x 3
Pos 2 x 3

Pos 3 x 3

Modifications
Hang Clean, Weight, Deadlift

Question of the Day
What is the best brand of seltzer?

Thursday 9.24.20

Anthony

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

 

7 Wonders
AMRAP 30
200m Double DB/KB Farmers Carry
100 Double Unders
50 Sit-ups
25 Double DB/KB Push Press
Rx @ 35s/25s
Warmup
:30 Singles
5 Strict Sit Up
:30 KB Hold
:30 Strict Press
5 KB Deadlift
:30 KB Hold
100 M Farmers Carry
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under
5 Sit Up Legs Flat
5 Sit Up Feet Flat
5 Sit Up Butterfly Feet
10 Single KB/DB Press
10 Dip and Stand

10 Push Press

Modifications
Distance
Single Unders, Jumping Jacks
Reps
Single DB Push Press

Question of the Day

What is the maximum amount of time you should spend in the car for a day trip?

Wednesday 9.23.20

Ben

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Trouble
AMRAP 20
15 Burpees
30 Cal Row/Bike/Ski

Warmup
5 rounds of:
:40 Easy Spin
:20 Rest
:40 Plank
:20 Rest

Burpee Warmup
3 Up Down
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up

Modifications
Up Down

Question of the Day
How many apples is it ok to eat while apple picking?

Tuesday 9.22.20

Allyssa

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Candyland
AMRAP 3
Squat Cleans
Rest 3
For Time:
Score from AMRAP 3
Rest 3
AMRAP 2
Squat Cleans
Rest 2
For Time:
Score from AMRAP 2
Rest 2
AMRAP 1
Squat Cleans
Rest 1
For Time:
Score from AMRAP 1

Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Press and Stretch
5 Elbow Rotation

Squat Clean Warmup
1 min Alternating Spiderman and Reach
1 min Bootstrapper
1 min Bottom of the Squat Hold
3 reps from 1
3 reps from 2
3 reps from 3

Modifications
Power Clean
Hang Power Clean

Question Of the Day
Do you emphasize the CA or the SHEW in the word cashew?

Monday 9.21.20

Rob

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Life
1200m Run
63 KBS
36 Push-ups
800m Run
42 KBS
24 Push-ups
400m Run
21 KBS
12 Push-ups

Warmup
200m Run
15 Glute Bridges
:30 Plank

KBS Warmup
5 Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing
Push-up Warmup
5 Scap Push-up
5 Knee Push-up
5 Push-up

Modifications
Distance
Russian Swing
Reps, Knee, Elevated

Question of the Day
What is the WORST protein bar? Please be specific here.

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 175 other subscribers