Friday 1.15.21

Cindy

Fran
21-15-9
Thrusters
Pull-upsCompare times HERE!

WOD Guidance
Classic crossfit benchmark!
Light and fast today!

Question of the Day
Top 3 charcuterie board cheeses?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Virtual Wine Night coming soon! Click HERE fo more info.

Thursday 1.14.21

Stacy

Top Cat

10 rounds
3 Power Cleans
6 Box Jumps
WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!Question of the Day
What would the name of your Netflix Special be?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Wednesday 1.13.21

Brad

Jabberjaw

10-20-30-40-50
Cals

Rest 1:1

WOD Guidance
Row bike or Ski!
Equal work to rest ratio so push your pace!

Question of the Day
Can only have one, air fryer or instant pot?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Tuesday 1.12.21

Doug


Jetsons

Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3

Hang Squat Snatch – 5 x 3

WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!

Virtual DB WOD 
AMRAP 5
10 Power Snatches
10 Burpees
Rest 1:00
AMRAP 5
10 Hang Power Clean + Jerk
10 Burpees
Rest 1:00
AMRAP 5
10 DB Squat Clean Thrusters
10 Burpees
Barbell Virtual WOD:
EMOM 5
3 Muscle Snatches
Rest 1:00
EMOM 5
3 Power Snatches
Rest 1:00
EMOM 5
3 Squat Snatches

Question of the Day
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Monday 1.11.21

Max

Flinstones

1k Row/Bike/Ski
50 Medball Clean
50 Toes to Bar
1k Row/Bike/Ski
50 Toes to Bar
50 Medball Clean

1k Row/Bike/Ski

WOD Guidance
Manageable sets on the T2B
Steady effort on your C2
Big sets on the MB

Question of the Day
What is the best infomercial purchase one could make?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Sunday 1.10.20

Ronnie

Sundae Fundae

5 rounds
10 DB Floor Press
1 min Plank
10 Pushups
1 min Sprint Row/Bike/Ski
Rest 2 mins

WOD Guidance
Strength AND cardio today!
Move for quality then sprint your C2!

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Saturday 1.9.21

Jackie

 


Phantom

AMRAP 20

8 DB Snatch
4 Box Jump

2 Bar Muscle Up

WOD Guidance
Quick rounds and longer AMRAP!
Work on your Bar Muscle Ups or pick a tough strict pulling Mod!

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Friday 1.8.21

Braatz

Doctor Doom

AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees

155/105

WOD Guidance
Moderate Barbell today!

Barbell and burpees!

Question of the Day
What is the ideal time to go to bed?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Thursday 1.7.21

Becky

Cyclopse

Row/Bike/Ski
:40 On
:20 Off
x 4 – 4 mins
:20 On
:10 Off
x 8 – 4 mins
:10 On
:20 Off
x 12 – 6 mins
:20 On
:10 Off
x 8 – 4 mins
:40 On
:20 Off
x 4 – 4 mins
WOD Guidance
Fire up your C2! Intervals today!Question of the Day
What movie has the worst sequel?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Wednesday 1.6.21

Sam


Weightlifting Wednesday

Deadlift
5 x 5
3 Giant Sets
25 Banded Good Mornings
25 Weighted Sit-ups
1 min Double KB Front Rack Hold
WOD Guidance
Weightlifting Wednesday!Question of the Day
What is your unpopular opinion?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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