Carl

Dean Hardscrabble
Teams of 3
10 K Row
Switch Every 250 Meters
After each row perform 7 burpees

Post Times to Comments

WOD Guidance
Find your Saturday squad of 3 and get after it!

Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc
-Halloween Party happening Friday 11/1 at 4 PM! Click HERE for more info!

20.2

AMRAP 20:

4 DB Thrusters @ 50s/35s

6 Toes to Bar

24 Double Unders

WOD Guidance

Let’s grind baby!

Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc
-Halloween Party happening Friday 11/1 at 4 PM! Click HERE for more info!

Laura

TODAY IS BRING A FRIEND DAY!

Rex
Bike, Row, or Ski
20 Rounds
:20 All Out :40 Recovery Pace

Post Scores to Comments

WOD Guidance
Work hard rest hard on today’s C2 intervals

Question of the Day

Who wore it better? Katrina or Schnitzel?

Box Brief
-Endurance class this Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc

Afan

Dug
AMRAP 3 X 5
3 Strict Pull Ups
6 Hang Power Snatch @95/65
9 Abmat Sit Ups
Rest 1 Minute between Rounds

Post Scores to Comments

WOD Guidance
Light weight on the Barbell for unbroken hang power snatch

Question of the Day
Apple crisp, apple cobbler, or apple pie? Must pick ONE.

Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc

Riley

Fillmore
2K Row or 4K Bike
1 Mile Run
75 Burpees
50 Box Jumps @ 24/20
25 Cal Bike or Row

Post Times to Comments

WOD Guidance
Longer grind today
Find a steady pace from the start

Question of the Day
Would you rather feel full all of the time or always feel hungry?

Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc

Katie

Syndrome
3 Rounds
50 Air Squats
30 Push Ups
10 Power Cleans @205/145

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WOD Guidance
Break up the push ups early
Moderate weight on your barbell

Question of the Day
How any apples is it OK to eat while apple picking?

Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc

Stacy

Skills Class 9 AM
Open Gym 10 AM – 1 PM

Sunday Funday
30 Minute Row
*Every 2 Minutes 10 KBS @ 70/53

WOD Guidance
Grab a heavier KB for your swings

Box Brief
-Skills Class TODAY 9 AM! Intro to Powerlifting!
-Click HERE for our Affiliate Cup Scoring Doc

Peter

Doc Hudson
AMRAP 20
7 Strict Pull-Ups
7 Front Squats @ 135/95
200 Meter Run

WOD Guidance
Longer Saturday Grind!
Break up the pull-ups early and often
Unbroken on your Front Squats

Box Brief
-Skills Class Tomorrow at 9 AM!
-Click HERE for our Affiliate Cup Scoring Doc

J RAD

Friday Night Lights TONIGHT at 5 PM!
NO 4:30 PM TONIGHT!

Open 20.1
10 Rounds
8 Ground-to-Overhead @ 95/65
10 Bar-Facing Burpees

15 Minute Time Cap

Post Times or Scores to Comments

WOD Guidance
Light weight on your barbell for either snatch or clean & jerk
1 or 2 Sets on the barbell
Steady pace for the bar-facing burpees from the start

Box Brief
-FNL starts tonight at 5 pm! NO 4:30 PM!
-Skills Class Sunday 9 AM! Intro to Powerlifting!
-Click HERE for our Affiliate Cup Scoring Doc

RJ

TODAY IS BRING A FRIEND DAY!

Princess Atta
10 x 500 Meter Row or Ski
OR
10 x 1000 Meter Bike
Rest 1 Minute Between Rounds

Post Times to Comments

WOD Guidance
It’s Thursday! Pick your Row, Bike, or Ski! Let’s fire up this C2 Party!

Question of the Day
Is candy corn delicious or disgusting?

Box Brief
-Friday Night Lights TOMORROW at 5 pm!
-Skills Class Sunday 9 AM! Into to Powerlifting!
-Click HERE for our Affiliate Cup Scoring Doc