Top Gun
5 rounds of
400m Run
30 Burpees to Target

Workout Guidance
Is your favorite song “Take My Breath Away” by Berlin? Well if it’s not it will be after this workout. Pick a distance on the run and number of burpees that will let you keep moving throughout the five rounds.

Box Brief
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!

Kyle

Mrs. Doubtfire
10 sets of:
1 Power Clean
1 Hang Power Clean
1 Front Squat

Workout Guidance
This workout will give you a serious case of the FriYAYs because who doesn’t love a little weightlifting on Friday with all of your buddies. Rage Against The Machine is a MUST today along with an excessive amount of chalk and smelling salts. Goal here is to build in weight every set. Start low and end high.

Box Brief
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!

Aaron

The Equalizer
10 down to 1 Strict Pull-up
1 up to 10 DBL DB Strict Press @ 50/35
-Then-
30-20-10 Kipping Pull-up
10-20-30 DBL DB Push Press @ 50/35

Workout Guidance
Say bye bye and #seeyalata to your sleeves after this one. You may not be able to steer your car, fit through a door, or wash your hair but you’ll definitely be able to snap a dope selfie in the bathroom mirror and turn the structure up to 1,000,000. Pick a weight that’s challenging on the strict knowing you’ll get to use your legs on the push press. For the pull-ups your fav coach will have your fav mods to make the volume fit for you.

Box Brief
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!

Forrest Gump
1600m Run
3 min Rest
1200m Run
2 min Rest
800m Run
1 min Rest
400m Run

Workout Guidance
This is Forrest Gump’s favorite workout! You’ll be running so fast those leg braces will snap right off and you’ll make millions farming for shrimp! If running isn’t in the cards, rowing or biking is a great sub!

Box Brief
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!

Angie

“Miracle”
AMRAP 5
12 Front Squats @ 135/95
12 Box Jump Over @ 24/20
-Rest 5 min-
AMRAP 5
9 Front Squats @ 155/105
9 Box Jump Over @ 24/20

Workout Guidance:

Ever been to a birthday party and seen someone making balloon animals? Well that will be you on Tuesday. All quads all the time looking like a fit and sexy balloon animal. Unbroken front squats and tucking those knees high on the box jump overs. Let’s have some fun!

Box Brief:

Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!

Alex

“Bruce Almighty”
For Load:
5×5 Deadlift
Then…
For Time:
30 Deadlifts @ Bodyweight
50 Push-ups
1000m Row

Workout Guidance:
Getting absolutely JACKED on a Monday! Heavy deadlifts followed by some light-ish deadlifts in a reverse Jackie style workout. For the first piece let’s find a heavy weight and then lift across. On the second part all you need to know is that it ends on the row…time to see the light.

Box Brief:
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!

P-Duddy

The Final Countdown
For Time:
10 down to 1…
Wall Balls @ 20/14
KB SDHP @ 70/53
Burpees
200m Run after Each Round

Workout Guidance:
Classic Saturday Sweat Fest. Unbroken Wall Balls, Check. Unbroken KB SDHP, Check. Steady and Consistent Burpees, Check. Push the Run, Checkmate. Let’s get fit, have some fun, and sweat our buns off.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

Gravitational Pull
For Load:
Work up to a heavy power clean
Then…
For Time:
40 Box Jumps @ 30/24
20 Power Cleans @ 225/155

1. Workout Guidance:
   For Load:
   Work up to a heavy power clean
   Then…
   For Time:
   40 Box Jumps @ 30/24
   20 Power Cleans @ 225/155

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

Nate Went Running
Buy-in: 800m Run

5 rounds of
2 Strict Ring Muscle Ups
4 Strict Handstand Push-ups
8 KBS @ 70/53

Cash-out: 800m Run

Workout Guidance:
All the skills today! We’ve got some rounds of strict Nate sandwiched between two yummy pieces of 800m runs. Expect your coaches to have a plethora of mods for the strict muscle ups and strict handstand push-ups. Pick a weight on the swings you can go unbroken across the five rounds.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

Dr. Tabata
Tabata – Bike
Rest 1 min
Tabata – Double Unders
Rest 1 min
Tabata – Bike
Rest 1 min
Tabata – Double Unders

Workout Guidance:
The Tabata Interval was first invented to help elite level speed skaters (#TheMoreYouKnow). Today we have 4 Tabata Intervals and it’s going to be a #CardioParty. Feel free to use today as a skill day for the double under or just let it rip!

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am