April

Thruster
5 – 4 – 3 – 2 – 1
Warhead
Death by Thruster @ 135/95
Minute 1 = 1 Thruster
Minute 2 = 2 Thrusters
Minute 3 = 3 Thrusters
…

WOD Guidance
Lift heavier on the thrusters
Pick a moderate weight on the death by thrusters that allows you to get 10 + rounds

Question of the Day

Box Brief
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-TILT + 1 Challenge is coming September 1st! Click HERE to check it out!
-Keep your eye out for an upcoming end of summer TILT social!

Saturday Squad

Hot Fries
Teams of 3
3 rounds of:
400m Team Run
100/70 Calorie Bike
Directly Into…
21 Power Cleans @ 135/95
21 Power Cleans @ 155/105
21 Power Cleans @ 185/135
21 Power Cleans @ 205/145
21 Power Cleans @ 225/155

WOD Guidance
Saturday team WOD! Find your squad of 3!

Box Brief
-First Skills class Sunday! 9am!
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-TILT + 1 Challenge is coming September 1st! Click HERE to check it out!
-Keep your eye out for an upcoming end of summer TILT social!

Gail

Push Pop
10 Rounds of Strict Cindy
Isabel
*1 round strict Cindy = 5 strict pull ups, 10 push ups, 15 air squats
*Isabel = 30 snatches @ 135/95

WOD Guidance
Find a rep scheme to go unbroken on the pull ups
Break up the push ups early
Small sets when you get to the barbell

Question of the Day
New WOD names are 90’s snacks… what was your #1 90’s snack?

Box Brief
-Double under skill class Sunday 9 am! Open gym 10-1
-TILT Combine is coming! Click HERE for more details!
-TILT + 1 Challenge is coming September 1st! Click HERE to check it out!
-Keep your eye out for an upcoming end of summer TILT social!

Allyssa

Today is Bring a Friend Day!

Team Tosh
Teams of 2
3 rounds of:
200m Run
400m Run
600m Run

WOD Guidance
Grab your partner, push those runs, work hard rest hard!

Question of the Day
On what date is it ok to sell and/or consume the first pumpkin spice beverage of the season?

Box Brief
-No 7:30pm Today
– First skills class this Sunday 9am! This Sunday = Double unders!
Then we are alternating between skills and endurance class!
– TILT Combine is coming! Click HERE for more details!
– New article by Coach Kathleen! Click HERE to check it out!

Samantha

Supermoon
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts @ 185/135
12 Box Jumps @ 24/20
Rest 5
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts @ 225/155
9 Box Jumps @ 24/20
Rest 5
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts @ 275/185
6 Box Jumps @ 24/20

WOD Guidance
Pick a weight on the wallball that allows you to get into multiple rounds of DL and BJ each AMRAP
Pick a weight on the deadlifts that allows you to go unbroken
Work hard rest hard!

Question of the Day
What should the theme of the next WOD names be?

Box Brief
– First skills class Sunday 9am! … this week is DOUBLE UNDERS!
Then we are alternating between skills and endurance class!
– No 730pm tomorrow (Thursday)
– TILT Combine is coming! Click HERE for more details!
– New article by Coach Kathleen! Click HERE to check it out!
– Bring a Friend Day is tomorrow!

Amy

Truffle Kerfuffle
AMRAP 30:
2 min On
1 min Off
30 KBS @ 53/35
30 Push Press @ 95/65
30/21 Calorie Bike
30 T2B
*Pick up where you left off

WOD Guidance
Pick a light KB for those swings and a light weight on the push press to keep yourself moving!
Pick up right where you left off after your minute of rest.

Question of the Day
If you could make any animal the size of an elephant what would it be?

Box Brief
– First skills class Sunday 9am! Double unders on deck!
Then we are alternating between skills and endurance class!
– No 730pm on Thursday
– TILT Combine is coming! Click HERE for more details!
– New article by Coach Kathleen! Click HERE to check it out!
– Bring a Friend Day is this Thursday and every Thursday! Get your squad together!

Alex

Boom Chocolatta
For Time:
2 Mile Run
100 Double Unders
80 Burpees
60/45 Cal Row

WOD Guidance
Longer grind today!
Find a steady pace from the start!

Question of the Day

Forget the rankings…
What’s your #1 fry shape?

Box Brief
Happy Monday!
Keep your eye out … first skills class this Sunday 9 am!
First Skill = Double Unders
New article by Coach Kathleen!
Click HERE to check it out!

Judd

Open Gym 9am to 1pm

Pucker Upper
10 rounds of:
10 Calorie Bike
10 Calorie Row
10 Calorie Ski

Post Times to Comments.

WOD Guidance
Nothing like a Sweaty Sunday Funday!

Box Brief
Next Sunday will be our first Skills Class at 9am!
An entire class dedicated to Double Unders!
Yippeee!!!

Phil

Half Baked
30 Chest to Bar Pull-ups
Hill Run
15 Squat Snatches @ 135/95
Hill Run
15 Squat Snatches @ 135/95
Hill Run
30 Chest to Bar Pull-ups

Post Times to Comments.

WOD Guidance
Spinoff on the classic Hero Workout Daniel.
Let’s have some fun!

Box Brief
Skill Class starts next Sunday at 9am.
Open Gym tomorrow from 9am to 1pm.