Tuesday 4.13.21

Patty

Carrigan

3 rounds of
15 Goblet Squat
12 Pull-ups
50 Double Unders
Rest 5 min
3 rounds of
12 Goblet Squat
9 Pull-ups

50 Double Unders

WOD Guidance
Unbroken Goblet squats
1 or 2 sets on pull ups
:30 seconds on your rope

Question of the Day
What thing isn’t edible but looks like it should be?

Box Brief
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
24 Heroes Event is coming… ClickHEREfor more info!
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Monday 4.12.21

Ken

Boat Race V2
3 rounds
500m Row or 1000m Bike
20 Burpees
400m Run
Rest 3 min
WOD Guidance
No longer than 2:15-2:30 on your R/B
No longer than 2 min on your run!
Work Hard rest hard!

Question of the Day
If you had to pick one animal to ride into battle, which would you pick?

Box Brief
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
24 Heroes Event is coming… ClickHEREfor more info!
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Sunday 4.11.21

Jake

Sundae Fundae
3 x 5 – Sumo Deadlift
3 x 10 – Shoulder Elevated Hip Thrust
3 x 20 – Good Mornings

WOD Guidance
Strength and accessory day!

Box Brief
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
24 Heroes Event is coming… ClickHEREfor more info!
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Saturday 4.10.21

Chi

Cindy
AMRAP 20
5 Pull-ups
10 Push-ups

15 Air Squat

WOD Guidance
Classic CrossFit WOD today!
Compare scores HERE

Box Brief
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
24 Heroes Event is coming… ClickHEREfor more info!
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Friday 4.9.21

Mark

 

Monroe
Teams of 2
AMRAP 20
2/2, 4/4, 6/6…
Kettlebell Swing

Box Jump

WOD Guidance
Find your Friday partner!
Up Ladder AMRAP today
Big sets on the KB

Question of the Day
What is your latest favorite purchase?

Box Brief
24 Heroes Event is coming… ClickHEREfor more info!
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Thursday 4.8.21

Matt

Cabot

Calories
40/28
Rest 1:30
60/42
Rest 1:30
80/56
Rest 1:30
100/70
Rest 1:30
120/84

WOD Guidance
Interval Thursday!

Question of the Day
What is something you are currently obsessed with?

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Wednesday 4.7.21

Dave

Weightlifting Wednesday

5 x 1 Muscle Snatch
5 x 1 Power Snatch
5 x 1 Squat Snatch

WOD Guidance
Good day to build to a heavy lift!

Virtual WOD

AMRAP 5
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold
Rest 1:00
AMRAP 5
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks
Rest 1:00
AMRAP 5
10 DB Overhead Lunges (5/side)
10 Push-ups
:20 Deadbugs

Question of the Day
What is your “old person” habit?

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Tuesday 4.6.21

Corey

Bond

21-15-9
Medball Jump Squats
Toes to Bar
Burpees

WOD Guidance
Unbroken Jump Squats
Manageable sets on T2B

Question of the Day
If you started a band what would your band name be? And what type of music?

Box Brief
Birthday Bash going down 4/24 @ 5 pm … ClickHERE
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Monday 4.5.21

Laura

 

Owl’s Head
AMRAP 20
400m Run
Max Strict Press @ 95/65

WOD Guidance
Light Barbell
Steady Run

Question of the Day

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Sunday 4.4.21

Alyssa

Sundae Fundae

5 rounds of
5 Front Squat
10 Air Squat
20 Jumping Lunge
:30 Bike Sprint
Rest 3 mins

WOD Guidance
Lower body sundae fundae today!
Work hard rest hard

Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday Today 4/4

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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