21-15-9

Thrusters
Pull-upsCompare times HERE!

WOD Guidance
Classic crossfit benchmark!
Light and fast today!

Question of the Day
Top 3 charcuterie board cheeses?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Virtual Wine Night coming soon! Click HERE fo more info.

10 rounds

3 Power Cleans

6 Box Jumps

WOD Guidance
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!Question of the Day
What would the name of your Netflix Special be?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

10-20-30-40-50

Cals

Rest 1:1

WOD Guidance
Row bike or Ski!
Equal work to rest ratio so push your pace!

Question of the Day
Can only have one, air fryer or instant pot?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Hang Muscle Snatch – 5 x 3

Hang Power Snatch – 5 x 3

Hang Squat Snatch – 5 x 3

WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!

Question of the Day
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

1k Row/Bike/Ski

50 Medball Clean

50 Toes to Bar

1k Row/Bike/Ski

50 Toes to Bar

50 Medball Clean

1k Row/Bike/Ski

WOD Guidance
Manageable sets on the T2B
Steady effort on your C2
Big sets on the MB

Question of the Day
What is the best infomercial purchase one could make?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

5 rounds

10 DB Floor Press

1 min Plank

10 Pushups

1 min Sprint Row/Bike/Ski

Rest 2 mins

WOD Guidance
Strength AND cardio today!
Move for quality then sprint your C2!

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Phantom
AMRAP 20

8 DB Snatch

4 Box Jump

2 Bar Muscle Up

WOD Guidance
Quick rounds and longer AMRAP!
Work on your Bar Muscle Ups or pick a tough strict pulling Mod!

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

AMRAP 12

1 Squat Snatch

3 Clean and Jerks

5 Burpees

155/105

WOD Guidance
Moderate Barbell today!

Barbell and burpees!

Question of the Day
What is the ideal time to go to bed?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Row/Bike/Ski

:40 On

:20 Off

x 4 – 4 mins

:20 On

:10 Off

x 8 – 4 mins

:10 On

:20 Off

x 12 – 6 mins

:20 On

:10 Off

x 8 – 4 mins

:40 On

:20 Off

x 4 – 4 mins

WOD Guidance
Fire up your C2! Intervals today!Question of the Day
What movie has the worst sequel?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.

Deadlift

5 x 5

3 Giant Sets

25 Banded Good Mornings

25 Weighted Sit-ups

1 min Double KB Front Rack Hold

WOD Guidance
Weightlifting Wednesday!Question of the Day
What is your unpopular opinion?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE. 

Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.