Weightlifting Wednesday!!

Build to a Heavy Complex
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

then…

Deerhound
AMRAP 10
12 Deadlifts (115/80#)
9 Overhead Squats (115/80#)
6 Hang Power Snatches (115/80#)

Post Loads and Scores to Comments.

WOD Guidance
Something heavy and then something light-ish!
Find a heavy complex for the day and then work on the cycling the barbell.

Question of the Day
What’re Nolan and Cari talking about?
Post a caption to comments.

Box Brief
Tomorrow is Bring a Friend Day!

Nolan

Pavlov
OT4M x 5:
400m Run
21 Burpees
12 Pull-ups

Post fastest and slowest rounds to comments.

WOD Guidance
Giddy-up!
Lace em up tight today and get ready to run!

Question of the Day
Pretend it’s your last day of school.
Woohoo!
Your parents are going to take you for a special day/night.
What’re you doing?

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Crispy

March Hare
3 rounds of:
100 Double Unders
50 Wall Balls @ 20/14
25/18 Calorie Row

Post Times to Comments.

WOD Guidance
Lots o’ wall balls today!
Break em early and often!

Question of the Day
What’s the best one or two day summer getaway in New England?

Box Brief
See you on Friday at 5:30pm to workout and hang with Nick before he leaves for Chicago!

Happy Fathers Day to all the TILT dads and dads-to-be!

Mr. Incredible
3 rounds of:
500m Ski
21 DB Burpees @ 50s/35s
12 DB Push Press @ 50s/35s

Post Times to Comments.

Box Brief
Sunday Sunday Sunday!!!
Prep cook prep cook prep cook!!!

Lil Doc C

Alpha
Teams of 3
1 mile Run
75 Box Jump Overs @ 24/20
50 Clean and Jerks @ 135/95
15 Rope Climbs
50 Clean and Jerks @ 135/95
75 Box Jump Overs @ 24/20
1 mile Run

Post Team Names and Times to Comments.

WOD Guidance
Teams of 3 are back!
Let’s go!

Box Brief
Happy Saturday!

Nothing like hanging out with a bunch of your best buds!
Get it!
They’re hanging out!
On the pull-up bar!

Great Dane
100 Burpees
Every Minute on the Minute – 5 Power Snatches @ 95/65
Workout Starts with Snatches

Post Times to Comments.

WOD Guidance
Let’s get funky!
Pick a light weight on the snatches and just move on the burpees.

Question of the Day

Ok pretend it’s not the Summer Shred Challenge.
Instead, pretend it’s a super hot summer day and pick your fav!

Box Brief
Two big events coming up!
Friday (6/21) – Farewell Workout and BBQ for Nick at 530pm
Saturday (6/29) – Summer Shred Celebration at Mighty Squirrel in Waltham at 1200pm

Jen LOVES running!

Today is Bring a Friend Day

Otterhound
AMRAP 20:
1000m Bike
100ft Walking Lunge
1000m Bike
50 Hollow Rocks
1000m Bike
100ft Bear Crawl

Post Times to Comments.

WOD Guidance
Bear Crawls?!?!
ROAR!!!
GO B’s!!!

Question of the Day
You’re a professional hockey player!
Are you rocking a beard, a mullet, or both?

Box Brief
Special Workout on Friday (6/21) at 530pm for our good buddy Nick!
Come for the workout and stay for the BBQ!

Teri

Thruster Waves
Min 1 – 3 Thrusters
Min 2 – 2 Thrusters
Min 3 – 1 Thruster
Repeat x 3

then…

Lagotto
For Time:
25 DB/KB Thruster (35s/20s)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 DB/KB Thruster (35s/20s)

Post Loads and Times to Comments.

WOD Guidance
Thrusters are taken from the ground.
Weights should be on the heavier side.
For the metcon let it fly!
Go light and fast.

Question of the Day
What’s your favorite yard game?
So many options!
How you pick just one!?!?!

Box Brief
Tomorrow is Bring a Friend Day!

B-Dog

The Good Life
3 rounds of:
500m Row
12 Burpees
21 Box Jumps @ 24/20

Post Times to Comments.
Compares Scores HERE.

WOD Guidance
Classic workout today!
Hold your pace on the row.
Make it happen on the burpees and box jumps.

Question of the Day
What’s your #1 summer swim spot?
Beach, pond, pool, whatcha got?

Box Brief
New article by Coach Kathleen coming at’cha!
Click HERE to check it out!

Papa Len

Hang Squat Snatch
Heavy Single

Bergamasco
AMRAP 9:
10 Hang Squat Snatches @ 75/55
30 Double Unders

Post Loads and Scores to Comments.

WOD Guidance
Little weightlifting followed by a little metcon.
Let’s get jacked and then get out of breath!

Question of the Day
Last week we made the ultimate fruit cup…
This week we make the ultimate summertime salad!
Let’s hear it folks!
What are we working with?!?!

Box Brief
Nothing like a Monday!
Let’s get this week started right!
Fruits and veggies!
Game time!