Tuesday 4.13.21
Patty
Carrigan
50 Double Unders
WOD Guidance
Unbroken Goblet squats
1 or 2 sets on pull ups
:30 seconds on your rope
Question of the Day
What thing isn’t edible but looks like it should be?
Monday 4.12.21
Ken
No longer than 2:15-2:30 on your R/B
No longer than 2 min on your run!
Work Hard rest hard!
Question of the Day
If you had to pick one animal to ride into battle, which would you pick?
Sunday 4.11.21
Jake
Sundae Fundae
3 x 5 – Sumo Deadlift
3 x 10 – Shoulder Elevated Hip Thrust
3 x 20 – Good Mornings
WOD Guidance
Strength and accessory day!
Box Brief
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
24 Heroes Event is coming… ClickHEREfor more info!
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Saturday 4.10.21
Chi
15 Air Squat
WOD Guidance
Classic CrossFit WOD today!
Compare scores HERE
Box Brief
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
24 Heroes Event is coming… ClickHEREfor more info!
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Friday 4.9.21
Mark
Teams of 2
Box Jump
WOD Guidance
Find your Friday partner!
Up Ladder AMRAP today
Big sets on the KB
Question of the Day
What is your latest favorite purchase?
Box Brief
24 Heroes Event is coming… ClickHEREfor more info!
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Thursday 4.8.21
Matt
Cabot
WOD Guidance
Interval Thursday!
Question of the Day
What is something you are currently obsessed with?
Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Wednesday 4.7.21
Dave
Weightlifting Wednesday
WOD Guidance
Good day to build to a heavy lift!
Virtual WOD
Question of the Day
What is your “old person” habit?
Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Tuesday 4.6.21
Corey
Bond
WOD Guidance
Unbroken Jump Squats
Manageable sets on T2B
Question of the Day
If you started a band what would your band name be? And what type of music?
Monday 4.5.21
Laura
AMRAP 20
Max Strict Press @ 95/65
WOD Guidance
Light Barbell
Steady Run
Sunday 4.4.21
Alyssa
Sundae Fundae
WOD Guidance
Lower body sundae fundae today!
Work hard rest hard
Box Brief
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
Check out our 500 / 1000 Club! Click HERE for more info
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday Today 4/4
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.