Friday 1.15.21
Pull-upsCompare times HERE!
WOD Guidance
Classic crossfit benchmark!
Light and fast today!
Question of the Day
Top 3 charcuterie board cheeses?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Virtual Wine Night coming soon! Click HERE fo more info.
Thursday 1.14.21
Top Cat
Pick your own weight on the barbell!
Light and fast or heavier and go for singles!Question of the Day
What would the name of your Netflix Special be?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Wednesday 1.13.21
Jabberjaw
Rest 1:1
WOD Guidance
Row bike or Ski!
Equal work to rest ratio so push your pace!
Question of the Day
Can only have one, air fryer or instant pot?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Tuesday 1.12.21
Jetsons
Hang Squat Snatch – 5 x 3
WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!
Question of the Day
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Monday 1.11.21
Flinstones
1k Row/Bike/Ski
WOD Guidance
Manageable sets on the T2B
Steady effort on your C2
Big sets on the MB
Question of the Day
What is the best infomercial purchase one could make?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Sunday 1.10.20
Sundae Fundae
WOD Guidance
Strength AND cardio today!
Move for quality then sprint your C2!
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Saturday 1.9.21
Phantom
AMRAP 20
2 Bar Muscle Up
WOD Guidance
Quick rounds and longer AMRAP!
Work on your Bar Muscle Ups or pick a tough strict pulling Mod!
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Friday 1.8.21
Doctor Doom
155/105
WOD Guidance
Moderate Barbell today!
Barbell and burpees!
Question of the Day
What is the ideal time to go to bed?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Thursday 1.7.21
Cyclopse
Fire up your C2! Intervals today!Question of the Day
What movie has the worst sequel?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.
Wednesday 1.6.21
Weightlifting Wednesday
Weightlifting Wednesday!Question of the Day
What is your unpopular opinion?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.