Wednesday 01.19.22

Kristen

Mirren
For Time:
36 Burpees
63 KBS @ 53/35
36 Pull-ups
24 Burpees
42 KBS @ 53/35
24 Pull-ups
12 Burpees
21 KBS @ 53/35
12 Pull-ups

 

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062

TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

Tuesday 01.18.22

Michelle

Sam Wheat
6 Rounds:
1 min Calories
1 min Goblet Lunge
1 min Double Unders
1 min Rest

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062

TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

Monday 01.17.22

Gabe

Pygmy Shrew
24-21-18-15-12-9-6-3
Deadlifts @ 95/65
Hang Power Clean @ 95/65
Thruster @ 95/65

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062

TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

Sunday 01.16.22

Gogo & Sully

Gravity Falls
AMRAP 20
:30 Wall Sit
20/16 Calories
10 Box Jumps @ 24/20

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details

TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

Saturday 01.15.22

Teri

Chelsea
Every Minute On The Minute for 30 Minutes
5 Pull-ups
10 Push-ups
15 Air Squats

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details

TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details

Friday 01.14.22

Brad

5k Row
For Time:
5,000 Meter Row

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details

Thursday 01.13.22

Mary Alison

The Queen
21-18-15-12-9-6-3
Power Cleans @ 135/95
Ring Dips

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details

Wednesday 01.12.22

Sophie

Jacqueline
For Time:
1000m Row or 2000m Bike
50 Thrusters @ 45/35
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 45/35
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 45/35
9 Pull-ups

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details

Tuesday 01.11.22

Max

Double Isabel
60 Power Snatches @ 135/95

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details

Monday 1.10.22

Seth

Khufu
For Time:
20 Front Squats @ 155/105
40 Box Jump Overs @ 24/20
60/48 Calories
40 Box Jump Overs @ 24/20
20 Front Squats @ 155/105

Box Brief

Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085

Password: 352062
 

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 184 other subscribers