Sean

TOMORROW IS BRING A FRIEND DAY

Winter Meunsterland
21 – 15 – 9
Wall Ball @ 20/14
Pull-up
Thruster @ 95/65
Box Jump @ 24/20
Kettlebell Swing @ 53/35

WOD Guidance
Light Barbell for your thrusters and light KB for your swings!

Question of the Day
How much money should one receive from the tooth fairy for losing a tooth?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming!  Click HERE for more info!

Adam

Caper Magic to Yourself
Row/Bike/ or Ski
5 min Max Distance
Rest 3 min
4 min Max Distance
Rest 2 min
3 min Max Distance
Rest 1:30
2 min Max Distance
Rest :30
1 min Max Distance

WOD Guidance
Big C2 Party on a A Tuesday!

Question of the Day
What is the best flavor bagel for a breakfast sandwich?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming!  Click HERE for more info!

Tara

Sub-Conscious (Comes on a Sub Roll)
3 rounds
1 min Power Cleans @ 115/80
1 min Rest
1 min Push Press @ 115/80
1 min Rest
1 min Clean and Jerks @ 115/80
1 min Rest

WOD Guidance
1 Min stations and a light to moderate weight on your barbell today!

Question of the Day
Should Mac n’ Cheese be eaten with a spoon or fork?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

Cindy

Endurance 9 AM!
Open Gym 10 AM – 1PM!

Sundae Fundae
AMRAP 12
500 M Bike
20 V-Ups

WOD Guidance
Get your Sunday sweat on!

Box Brief
-Endurance Class Today 9 AM!
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

Ben

Cindy
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

WOD Guidance
Get your Saturday sweat on with this classic girl WOD!
Break up those push ups early

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

Brad

Free to Brie
Teams of 2
150 Box Jump Over @ 24/20
150 Hang DB Clean and Jerk @ 50/35
150 Alternating DB Box Step Up @ 20 and 50/35
150 DB Snatch @ 50/35

WOD Guidance
Find your squad for your Friday team WOD!

Question of the Day
At what age did you find out the filling of a cannoli is actually CHEESE?!

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

Dawn

TODAY IS BRING A FRIEND DAY

New Bacon-ings
AMRAP 2 x 5
20/14 Cal Row, Bike, or Ski
Max Burpees in remaining time
2 min Rest

Post Scores to Comments

WOD Guidance
No longer than 1 minute on your machine per round
Work hard, rest hard!

Question of the Day
What should be everyones next Netflix binge watch?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

JP

TOMORROW IS BRING A FRIEND DAY

Sweet Chili O’Mine
On the Minute x 30
1 Hang Squat Snatch
*3 Sec Pause in the Bottom

WOD Guidance
Work on that stability at the bottom of your squat snatch
Build, stay across, or waves!

Question of the Day
Does static have a smell?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

Allyssa

She’s a Super Leek
15-12-9-6-3
Power Clean @115/80
Front Squat

WOD Guidance
Light to moderate barbell
Break up those power cleans
Bigger sets on your front squats

Question of the Day
Is it Brussel Sprout or Brussles Sprout?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!

Max

Hit Me With Your Best Shallot
5 rounds
1 min Hand Release Push-ups
1 min Double Unders
1 min Strict Pull-ups
1 min V-Up, Tuck Crunch, or Abmat Sit-up
1 min Bike, Row, or Ski
2 min Rest

Post Scores to Comments

WOD Guidance
Set your numbers in round 1 and try to match them for all 5 rounds!

Question of the Day
What is the worst food to bring on a plane?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!