Find your buddies and start the weekend off right!

Ground & Pound
Teams Of 2
Every 10:00 x 3
1000m Team Run
50/40/30 Snatches
-Rest Time Remaining-

R1: 50 Snatches @ 95/65
R2: 40 Snatches @ 115/80
R3: 30 Snatchs @ 135/95

Workout Guidance
I looked up ground and pound and saw a bunch of U.F.C. clips… Not for me…I never want to be hit EVER!
With that said ground and pound could also have to do with making bread which is much more my speed.
Nothing like a good sourdough loaf with a couple of over easy eggs. So good.
If you’re not spreading some Kerrygold on there I can’t help you.
Today you’ll be grinding it out with your partner hitting a fun couplet of running and snatches.
Man what a day!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

Thursday 5/2 Schedule:
TILT Waltham will be open for the 515am, 615am, and 715am classes only.
Feel free to stop by Sudbury or Southboro for afternoon classes!

Have some fun on that bar today!

Flight Risk
AMRAP 4 x 3
50 Air Squats
10 Bar Muscle-ups
Max Calories
-Rest 2:00 Between Sets-

Workout Guidance
Ostriches are among a handful of birds that cannot fly. They are known as ratites.
#TheMoreYouKnow
Today you’ll be flying high on the bar working on your bar muscle up skills.
Also, don’t forget to sell your soul on the machine at the end.

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

“Deck Of Cards”
Ace- 200m Run
Spades- KBS @ 53/35
Clubs- Sit Up
Hearts- Push-up
Diamonds- Box Jump @ 24/20″

Workout Guidance
1952 Topps Mickey Mantle #311 is the most expensive trading card being sold for a whomping $12.6 million in 2022…
Dang…
Well today we are doing an absolute classic workout that will leave you feeling like $12.6 million!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

All about that barbell…

DT Got Complex
15:00 Clock
Build To A Heavy Complex Of
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Shoulder To Overhead

Then…

6 Rounds For Time:
6 Deadlifts
5 Hang Power Cleans
4 Front Squats
3 Shoulder To Overhead
#= 135/95

Workout Guidance:
x3+y3+z3=k
Can you solve this?
Just checking to see if we have any Will Hunting’s at TILT…
Good old fashioned barbell day at TILT.
Work heavy and then work quickly!

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

Step Brothers
Teams Of 2
For Time:
500/400 Calorie Row
*Spit however You’d Like*

Workout Guidance:
“This is the one rule of the house. Don’t EVER touch my drumset. Don’t Touch It!”
No drums today just pure C2 fun with your partner.
Did we just become best friends?
Yup!

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

“Swole Train”

Push It To The Limit
For Load:
Build To A Heavy 3 Bench Press

Then…

AMRAP 15
12 BBJO @ 24/20″
9 Strict Pull-ups

Workout Guidance:
When thinking about pushing things to the limit the first thing that crosses my mind…watermelon eating contest…delicious and nutritious! How many watermelons could you eat in 30 mins?
Today we have the perfect combo of getting absolutely YOKED and making your lungs explode.
Enjoy!

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

Sunday Funday
General Warmup
3 Rounds of:
200m Run/250m Row/500m Bike
1 min Samson and Reach
1 min Spiderman and Reach
10 Air Squats
10 PVC Pass Throughs
10 Around the Worlds (each direction)
10 Scap Pull-Ups
5-10 Pull-ups or Ring Rows
1 min Childs Pose
1 min alt. Scorpion stretch
10 Push-Ups

Makeup any workout you missed during the week!

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

Name a better duo?!

Glamorous Girls
Teams Of 2:
For Time:
24 Clean & Jerks
12 Rope Climbs
20 Clean & Jerks
10 Rope Climbs
16 Clean & Jerks
8 Rope Climbs
12 Clean & Jerks
6 Rope Climbs
#= 165/115

Workout Guidance:
Team time! And was there ever a better team than Rory Gilmore and Lorelai Gilmore?
The answer is a simple no…today you’ll be doing singles on those heavier clean and jerks and then climbing some ropes.
All the fun with a partner!

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

Surf’s Up
20 Minute Clock
2/2/2/2, 4/4/4/4, 6/6/6/6, etc..
DB Box Step Overs
DB Shoulder to Overhead
Goblet Squats
Devil Presses
*reps climb by 2 reps each round*

Workout Guidance:
What a summer bod workout!
This one is sure to be a crowd favorite.
Buns and arms is a deadly combo especially on a Friday.
No better way to start the weekend.

Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.

Out on the track today!

Row, Run, Repeat!
For Time:
1k Row/2K Bike
800m Run
800m Row/1600m Bike
600m Run
600m Row/1200m Bike
400m Run
400m Row/800m Bike
300m Run
200m Row/400m Bike
200m Run

Workout Guidance:
Spring has sprung and now it’s time to run!
Honestly it’s probably a good idea to buy some new running shoes.
So lace em up tight and let’s have a blast!

Box Brief:
Today 4/18 – LAST DAY TO PRE-ORDER 24 HEROES TEE/TANK!
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.