CrossFit Classes produce elite results by effectively combining weight lifting, gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression and recovery.
NOTE: We will be adding classes as our membership grows. Stay tuned for schedule updates.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | ||
5:30 am | |||||||
5:45 am | |||||||
6:00 am | |||||||
6:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | ||
6:30 am | |||||||
6:45 am | |||||||
7:00 am | CrossFit 7:00 am - 8:00 am | ||||||
7:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | ||
7:30 am | |||||||
7:45 am | |||||||
8:00 am | CrossFit 8:00 am - 9:00 am | ||||||
8:15 am | |||||||
8:30 am | |||||||
8:45 am | |||||||
9:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | Open Gym 9:00 am - 12:00 pm |
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | CrossFit 10:00 am - 11:00 am | ||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
11:45 am | |||||||
12:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | ||
12:15 pm | |||||||
12:30 pm | |||||||
12:45 pm | |||||||
1:00 pm | |||||||
1:15 pm | |||||||
1:30 pm | |||||||
1:45 pm | |||||||
2:00 pm | |||||||
2:15 pm | |||||||
2:30 pm | |||||||
2:45 pm | |||||||
3:00 pm | |||||||
3:15 pm | |||||||
3:30 pm | |||||||
3:45 pm | |||||||
4:00 pm | |||||||
4:15 pm | |||||||
4:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | ||
4:45 pm | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | ||
5:45 pm | |||||||
6:00 pm | |||||||
6:15 pm | |||||||
6:30 pm | CrossFit 6:30 pm - 7:30 pm | CrossFit 6:30 pm - 7:30 pm | CrossFit 6:30 pm - 7:30 pm | CrossFit 6:30 pm - 7:30 pm | |||
6:45 pm | |||||||
7:00 pm | |||||||
7:15 pm |
Monday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Tuesday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Wednesday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Thursday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Friday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
Saturday
-
CrossFit7:00 am - 8:00 am
-
CrossFit8:00 am - 9:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit10:00 am - 11:00 am
Sunday
-
Open Gym9:00 am - 12:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | CrossFit 5:15 am - 6:15 am | ||
5:30 am | |||||||
5:45 am | |||||||
6:00 am | |||||||
6:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | CrossFit 6:15 am - 7:15 am | ||
6:30 am | |||||||
6:45 am | |||||||
7:00 am | CrossFit 7:00 am - 8:00 am | ||||||
7:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | CrossFit 7:15 am - 8:15 am | ||
7:30 am | |||||||
7:45 am | |||||||
8:00 am | CrossFit 8:00 am - 9:00 am | ||||||
8:15 am | |||||||
8:30 am | |||||||
8:45 am | |||||||
9:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | CrossFit 9:00 am - 10:00 am | |
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | CrossFit 10:00 am - 11:00 am | ||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
11:45 am | |||||||
12:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | CrossFit 12:00 pm - 1:00 pm | ||
12:15 pm | |||||||
12:30 pm | |||||||
12:45 pm | |||||||
1:00 pm | |||||||
1:15 pm | |||||||
1:30 pm | |||||||
1:45 pm | |||||||
2:00 pm | |||||||
2:15 pm | |||||||
2:30 pm | |||||||
2:45 pm | |||||||
3:00 pm | |||||||
3:15 pm | |||||||
3:30 pm | |||||||
3:45 pm | |||||||
4:00 pm | |||||||
4:15 pm | |||||||
4:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | CrossFit 4:30 pm - 5:30 pm | ||
4:45 pm | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | CrossFit 5:30 pm - 6:30 pm | ||
5:45 pm | |||||||
6:00 pm | |||||||
6:15 pm | |||||||
6:30 pm | CrossFit 6:30 pm - 7:30 pm | CrossFit 6:30 pm - 7:30 pm | CrossFit 6:30 pm - 7:30 pm | CrossFit 6:30 pm - 7:30 pm | |||
6:45 pm | |||||||
7:00 pm | |||||||
7:15 pm |
Monday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Tuesday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Wednesday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Thursday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Friday
-
CrossFit5:15 am - 6:15 am
-
CrossFit6:15 am - 7:15 am
-
CrossFit7:15 am - 8:15 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit4:30 pm - 5:30 pm
-
CrossFit5:30 pm - 6:30 pm
Saturday
-
CrossFit7:00 am - 8:00 am
-
CrossFit8:00 am - 9:00 am
-
CrossFit9:00 am - 10:00 am
-
CrossFit10:00 am - 11:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 am | Open Gym 9:00 am - 12:00 pm | ||||||
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
11:45 am |
Sunday
-
Open Gym9:00 am - 12:00 pm
No events available!