5th Annual Affiliate Cup
5th Annual Affiliate Cup When: March 1st – March 15th *Workouts will be held on Friday March 1st, March 8th, and March 15th during all classes and during Friday Night Lights at 5:30pm What: Fitness, Fun, and Friendly Competition! See below for all details. How to...Saturday 1.13.24
Half & Half Teams of 2 For Time: 150/120 Calories 75 Front Squats @ 95/65 120/96 Calories 60 Thrusters @ 95/65 90/72 Calories 45 Squat Clean Thrusters @ 95/65 Workout Guidance: People who drink black coffee don’t actually like it, it’s just a flex on the rest of...TILT Team 10k Rowathon
TILT Rowathon Competition When: Saturday, March 2nd at 9:30 AM Where: CrossFit TILT Sudbury – 31 Union Avenue What: 10,000 Meter Row Competition – Teams of 3 – Same Sex Teams Cost: $150 per team How to sign-up: Click HERE to sign-up your team! *Sign-up...Friday 12.15.23
12 min clock: Heavy Double Back Squat Then… AMRAP 15: 50 Wall Balls @ 20/14 50 Single DB Box Step Up @ 50/35 + 24/20 Workout Guidance: Godzilla is a prehistoric amphibious reptile called Titanus Gojira that lived millions of years ago when the Earth was more...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.