Gains by Coach Kathleen
Eating to Gain Muscle We all have different goals when it comes to our health and how we want our bodies to look and function. We might strive for an aesthetic goal, or to simply be more confident and capable. Believe it or not these goals have a lot more in common...Stress Gut by Coach Kathleen
“Stress Gut” There is nothing enjoyable about wanting to go do a workout, or simply enjoy a nice hike or run and experiencing gastrointestinal (GI) distress. This feeling can be presented in a multitude of ways and range from slight discomfort to extreme pain and loss...Coffee by Coach Kathleen
Coffee When we think about coffee we often think about a slightly bitter, fragrant, warm dark beverage. Most of us enjoy coffee first thing in the morning, as a way to either ease-into or kick-start our day. From there we find coffee at the focal point to meetings, a...Allergies by Coach Kathleen
Allergies We develop allergies when a substance enters our body that is seen as a threat. It then attacks and marks this substance as an (IgE) antibody, which the body will recognize and proceed the same way when this substance is found again. Allergies develop over...Gum by Coach Kathleen
Chewing Gum: Friend or Foe? Chewing gum is a habit that came about as early as 9,000 years ago by northern Europeans. Chewing birch bark tar was thought to have medicinal purposes such as relieving toothaches. In the late 1840’s the first commercial gum was developed...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.