Staying Fit While Traveling by Coach Brian

Whether it is going away for work or vacation, there are a variety of ways to stay fit while traveling. Between dropping in at local gyms, utilizing a hotel gym, or doing travel workouts, there are many opportunities to workout while away. Take a look at some tips...

Diet Dogma By Coach Kathleen

One of the most common questions when it comes to health and wellness is “Should I try this diet?”. We have all heard of Paleo, Keto, Atkins, Vegetarian, Vegan, and so forth. We choose diets to follow for many reasons. Some of us eat a certain way for religious...

Holiday Party 2019: What to Expect

HOLIDAY PARTY SATURDAY 12/14/19 STARTS at 7 PM @ The Dudley Chateau, 20 Crest RD, Wayland, MA 01778 As the TILT Holiday Party quickly approaches some may be left wondering,  what exactly should I expect at such an event? I have laid out a comprehensive guide as to...

Deodorant By Coach Kathleen

Whether we are inactive or extremely active, chances are we all have used some form of deodorant or antiperspirant. Body odor occurs when bacteria on our skin mixes with sweat. There are various kinds of odor-causing bacteria that result in different odors based on...

Pumpkin Carving Contest Rules

As the stakes are about as high as the hype surrounding this year’s Pumpkin Carving Contest the official rules and regulations are HERE: 1. First things first, this is under no circumstances a pumpkin PAINTING contest. Absolutely NOT. Pumpkins MUST be CARVED in...

TILT Halloween Party

TILT Halloween Party 2019 I am incredibly excited to announce that TILT Waltham will be hosting a Halloween Extravaganza on Friday 11/1! Here’s a breakdown of what’s happening:  Trunk or Treat, Costume Contest, Face Painting and Pumpkin Carving Dress Up,...