Recovery by Coach Kathleen
Recovery Exercising on a regular basis is one of the best forms of stress relief and hugely beneficial to our self esteem. It can also be very therapeutic and of course, really freaking challenging at times. The only thing harder than a challenging workout is not...Effects of Alcohol by Coach Kathleen
Effects of Alcohol Enjoying an alcoholic beverage is a luxury we have likely all experienced at some point in our lives. In our culture, we consume alcohol for many reasons. Celebrations, social events, pain relief and calming nerves are a few common occurrences. For...2019 Summer Shred Challenge
2019 Summer Shred Nutrition Challenge When: Monday, June 3rd – Friday, June 28th Cost: $25 Sign-up at the front desk! InBody Scale Dates Weigh-ins: Tuesday May 28th + Wednesday May 29th – SunLife Thursday May 30th + Friday May 31 – Sudbury Saturday June 1 to Monday...Sugar by Coach Kathleen
Sugar 101 Sugar is a topic we love to hate. It’s delicious and comes in just about every processed food we can buy, which makes up for about 60% of all options at our grocery stores. We might think “if sugar is in so many things, then it must not be bad, right?”....Eat the Rainbow by Coach Kathleen
Eat The Rainbow When we talk about nutrition there are two main areas we emphasize, quantity and quality. While quantity is important when it comes to make sure we get enough food and aren’t overeating, it’s also just as important to focus on eating a variety of...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.