Michelle
Sunday Funday
Every 6:00 x 5 rounds
750m row
1500m bike erg
Rest remainder of 6:00
WOD Guidance
An active recovery / aerobic pace to cruise through today. Longer distances on machines to give a chance to either flush, or really work on dialing in a pace. The goal is to have at least :60-:90 before starting the next round, so adjust distances accordingly for this longer workout.
