9.23.23
The Final Countdown For Time: 10 down to 1… Wall Balls @ 20/14 KB SDHP @ 70/53 Burpees 200m Run after Each Round Workout Guidance: Classic Saturday Sweat Fest. Unbroken Wall Balls, Check. Unbroken KB SDHP, Check. Steady and Consistent Burpees, Check. Push the...9.22.23
Gravitational Pull For Load: Work up to a heavy power clean Then… For Time: 40 Box Jumps @ 30/24 20 Power Cleans @ 225/155 Workout Guidance: For Load: Work up to a heavy power clean Then… For Time: 40 Box Jumps @ 30/24 20 Power Cleans @ 225/155 Box Brief:...9.21.23
Nate Went Running Buy-in: 800m Run 5 rounds of 2 Strict Ring Muscle Ups 4 Strict Handstand Push-ups 8 KBS @ 70/53 Cash-out: 800m Run Workout Guidance: All the skills today! We’ve got some rounds of strict Nate sandwiched between two yummy pieces of 800m runs. Expect...9.20.23
Dr. Tabata Tabata – Bike Rest 1 min Tabata – Double Unders Rest 1 min Tabata – Bike Rest 1 min Tabata – Double Unders Workout Guidance: The Tabata Interval was first invented to help elite level speed skaters (#TheMoreYouKnow). Today we have 4...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.