Tuesday 11.12.19
Peach Teams of 2 5 Rounds Each 12 DB Deadlift @ 50’s/35’s 9 DB Hang Power Clean 6 DB Front Squats 3 DB Shoulder to Overhead WOD Guidance Moderate weight on the dumbbells today! You go, I go style with your partner! Question of the Day Would you rather live...Monday 11.11.19
VETERANS DAY SCHEDULE 6 AM & 9 AM TODAY! Clovis Run 10 Miles 150 Burpee Pull Ups Partition the run and burpee pull-ups as needed WOD Guidance Break up your run and burpee pull-ups as needed You can complete this as a team or an individual Box Brief U.S. Army...Sunday 11.10.19
OPEN GYM 10 AM – 1 PM Sunday Funday OT2M x 15 (30 Min) 1 Power Clean WOD Guidance Build, stay across, or waves! Box Brief -GET YOUR POINTS IN! Click HERE for our Affiliate Cup Scoring Doc -Help Coach Erin raise money for the 2020 Boston Marathon What: Cycling,...Saturday 11.9.19
Darla Teams of 3 120 BJO @24/20 120 Power Snatch @75/55 120 Burpees over Bar 90 BJO @24/20 90 Power Snatch @95/65 90 Burpees over Bar 60 BJO @24/20 60 Power Snatch @115/80 60 Burpees over Bar 30 BJO @24/20 30 Power Snatch @135/95 30 Burpees over Bar WOD Guidance Find...Friday 11.8.19
FINAL FNL STARTS AT 5 PM! Open 20.5 40 Muscle Ups 80 Calorie Row 120 Wall Balls @ 20/14 20 Minute Cap WOD Guidance Another longer grind with higher reps! Partition the reps how you want! Box Brief Allyssa Bates – 26 Cari DiCicco – 26 Eddie Saenz – 26...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.