Monday 9.23.19

Choco Tacos 7 Rounds 400 M Run 3 Power Snatches @ 185/135 WOD Guidance Pick a heavier weight on the power snatch you are confident hitting after your run! Question of the Day If you could be the lead singer of any band what band would it be? Box Brief -TILT Affiliate...

Sunday 9.22.19

Sunday Funday 1000 M Row 50 Wall Balls 25 Burpee Box Jump Overs 800 M Row 40 Wall Balls 20 Burpee Box Jump Overs 600 M Row 30 Wall Balls 15 Burpee Box Jump Overs 400 M Row 20 Wall Balls 10 Burpee Box Jump Overs 200 M Row 10 Wall Balls 5 Burpee Box Jump Overs WOD...

Saturday 9.21.19

Toaster Strudel Teams of 3 30 Min Time Cap 60 Clean & Jerks @ 135/95 400 M Team Run 10 Rope Climbs 400 M Team Run 100 Lateral Barbell Burpees 400 M Team Run 10 Rope Climbs 400 M Team Run 60 Clean & Jerks WOD Guidance Happy Saturday! Find your squad of 3 and...

Friday 9.20.19

3D Doritos OT5M X 4 Rounds 20 DB Snatches @ 50/35 20 Goblet Squats @ 50/35 20/15 Cal Row WOD Guidance Pick a lighter DB to go unbroken on the snatches and goblet squats Aim to get 60 to 90 seconds  of rest per round Question of the Day What new equipment would you buy...

Thursday 9.19.19

TODAY IS BRING A FRIEND DAY! Chef Boyardee 4 Rounds 15 Strict Pull Ups 200 M Run 15 DB/KB Strict Press @ 35’s/20’s 200 M Run 15 Sit Ups 200 M Run WOD Guidance Pick a number of strict pull ups that you can complete in 3 sets or less when fresh Pick a light...

Wednesday 9.18.19

Weightlifting Wednesday On the :30 x 20 Mins 1 Power Clean @ 225/155 WOD Guidance Pick one moderate/ heavy-ish weight and stay across for all 40 rounds! Question of the Day If you could make a sequel to any movie what would it be? Box Brief -Signups for the TILT...