Friday 1.15.21

Fran 21-15-9 Thrusters Pull-upsCompare times HERE! WOD Guidance Classic crossfit benchmark! Light and fast today! Question of the Day Top 3 charcuterie board cheeses? Box Brief January Nutrition Challenge is here! Click HERE for more details! Strength and Skills...

Thursday 1.14.21

Top Cat 10 rounds 3 Power Cleans 6 Box Jumps WOD Guidance Pick your own weight on the barbell! Light and fast or heavier and go for singles!Question of the Day What would the name of your Netflix Special be? Box Brief January Nutrition Challenge is here!...

Wednesday 1.13.21

Jabberjaw 10-20-30-40-50 Cals Rest 1:1 WOD Guidance Row bike or Ski! Equal work to rest ratio so push your pace! Question of the Day Can only have one, air fryer or instant pot? Box Brief January Nutrition Challenge is here! Click HERE for more details! Strength and...

Tuesday 1.12.21

Jetsons Hang Muscle Snatch – 5 x 3 Hang Power Snatch – 5 x 3 Hang Squat Snatch – 5 x 3 WOD Guidance Build in weight between your muscle. power, and squat snatch! Snatch Skill Day Today! Virtual DB WOD  AMRAP 5 10 Power Snatches 10 Burpees Rest 1:00...

Monday 1.11.21

Flinstones 1k Row/Bike/Ski 50 Medball Clean 50 Toes to Bar 1k Row/Bike/Ski 50 Toes to Bar 50 Medball Clean 1k Row/Bike/Ski WOD Guidance Manageable sets on the T2B Steady effort on your C2 Big sets on the MB Question of the Day What is the best infomercial purchase one...

Sunday 1.10.20

Sundae Fundae 5 rounds 10 DB Floor Press 1 min Plank 10 Pushups 1 min Sprint Row/Bike/Ski Rest 2 mins WOD Guidance Strength AND cardio today! Move for quality then sprint your C2! Box Brief January Nutrition Challenge is here! Click HERE for more details! Strength and...