Tuesday 4.13.21

Carrigan 3 rounds of 15 Goblet Squat 12 Pull-ups 50 Double Unders Rest 5 min 3 rounds of 12 Goblet Squat 9 Pull-ups 50 Double Unders WOD Guidance Unbroken Goblet squats 1 or 2 sets on pull ups :30 seconds on your rope Question of the Day What thing isn’t edible...

Monday 4.12.21

Boat Race V2 3 rounds 500m Row or 1000m Bike 20 Burpees 400m Run Rest 3 min WOD Guidance No longer than 2:15-2:30 on your R/B No longer than 2 min on your run! Work Hard rest hard! Question of the Day If you had to pick one animal to ride into battle, which would you...

Sunday 4.11.21

Sundae Fundae 3 x 5 – Sumo Deadlift 3 x 10 – Shoulder Elevated Hip Thrust 3 x 20 – Good Mornings WOD Guidance Strength and accessory day! Box Brief TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link! 24 Heroes Event is coming… ClickHEREfor more...

Saturday 4.10.21

Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squat WOD Guidance Classic CrossFit WOD today! Compare scores HERE Box Brief TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link! 24 Heroes Event is coming… ClickHEREfor more info! April Strength and Conditioning...

Friday 4.9.21

  Monroe Teams of 2 AMRAP 20 2/2, 4/4, 6/6… Kettlebell Swing Box Jump WOD Guidance Find your Friday partner! Up Ladder AMRAP today Big sets on the KB Question of the Day What is your latest favorite purchase? Box Brief 24 Heroes Event is coming…...

Thursday 4.8.21

Cabot Calories 40/28 Rest 1:30 60/42 Rest 1:30 80/56 Rest 1:30 100/70 Rest 1:30 120/84 WOD Guidance Interval Thursday! Question of the Day What is something you are currently obsessed with? Box Brief April Strength and Conditioning Seminar with Coach Brian! Click HERE...