Wednesday 11.13.19

Skinner 10-20-30-40-50 Double Unders Abmat Sit-Ups 1-2-3-4-5 Rope Climbs Post Times to Comments WOD Guidance Higher skill Wednesday today! Question of the Day What Hogwarts House do you belong in? Please click HERE to find out with this scientific study. Box Brief...

Tuesday 11.12.19

Peach Teams of 2 5 Rounds Each 12 DB Deadlift @ 50’s/35’s 9 DB Hang Power Clean 6 DB Front Squats 3 DB Shoulder to Overhead WOD Guidance Moderate weight on the dumbbells today! You go, I go style with your partner! Question of the Day Would you rather live...

Monday 11.11.19

VETERANS DAY SCHEDULE  6 AM & 9 AM TODAY! Clovis Run 10 Miles 150 Burpee Pull Ups Partition the run and burpee pull-ups as needed WOD Guidance Break up your run and burpee pull-ups as needed You can complete this as a team or an individual Box Brief U.S. Army...

Sunday 11.10.19

OPEN GYM 10 AM – 1 PM Sunday Funday  OT2M x 15 (30 Min) 1 Power Clean WOD Guidance Build, stay across, or waves! Box Brief -GET YOUR POINTS IN! Click HERE for our Affiliate Cup Scoring Doc -Help Coach Erin raise money for the 2020 Boston Marathon What: Cycling,...

Saturday 11.9.19

Darla Teams of 3 120 BJO @24/20 120 Power Snatch @75/55 120 Burpees over Bar 90 BJO @24/20 90 Power Snatch @95/65 90 Burpees over Bar 60 BJO @24/20 60 Power Snatch @115/80 60 Burpees over Bar 30 BJO @24/20 30 Power Snatch @135/95 30 Burpees over Bar WOD Guidance Find...

Friday 11.8.19

FINAL FNL STARTS AT 5 PM! Open 20.5 40 Muscle Ups 80 Calorie Row 120 Wall Balls @ 20/14 20 Minute Cap WOD Guidance Another longer grind with higher reps! Partition the reps how you want! Box Brief Allyssa Bates – 26 Cari DiCicco – 26 Eddie Saenz – 26...