Friday 1.24.20
I Heartichoke You 1000/750 Meter Row 50 DB Snatch @70/50 30 DB Goblet Squat @ 70/50 WOD Guidance Cycling a heavier DB today Hang on for those Goblet Squats! Question of the Day What should the next theme be for workout names? Box Brief -Mom’s core Seminar coming...Thursday 1.23.20
Sympathy for the Deviled Egg 100-80-60-40-20 Double Under 50-40-30-20-10 Burpee 25 – 20 – 15 – 10 – 5 V Up, Tuck Crunch, or Abmat Sit-up WOD Guidance Down ladder grind today! Question of the Day Are olives good or gross? Box Brief -Mom’s core...Wednesday 1.22.20
TOMORROW IS BRING A FRIEND DAY Winter Meunsterland 21 – 15 – 9 Wall Ball @ 20/14 Pull-up Thruster @ 95/65 Box Jump @ 24/20 Kettlebell Swing @ 53/35 WOD Guidance Light Barbell for your thrusters and light KB for your swings! Question of the Day How much...Tuesday 1.21.20
Caper Magic to Yourself Row/Bike/ or Ski 5 min Max Distance Rest 3 min 4 min Max Distance Rest 2 min 3 min Max Distance Rest 1:30 2 min Max Distance Rest :30 1 min Max Distance WOD Guidance Big C2 Party on a A Tuesday! Question of the Day What is the best flavor bagel...Monday 1.20.20
Sub-Conscious (Comes on a Sub Roll) 3 rounds 1 min Power Cleans @ 115/80 1 min Rest 1 min Push Press @ 115/80 1 min Rest 1 min Clean and Jerks @ 115/80 1 min Rest WOD Guidance 1 Min stations and a light to moderate weight on your barbell today! Question of the Day...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.