Thursday 3.23.23
Bartholemew and the Oobleck 4 rounds of 400 Meter Run 50 Air Squats WOD Guidance Short, sweet, and to the point. This one will be a leg and lung burner. First running workout of the year! Get ready to shake the rust off of those winter legs and get after this one....Wednesday 3.22.23
The Sleep Book For Load: 1 Clean Pull 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 10 min Clock Up Ladder 2/2 4/4 6/6 8/8 10/10… Power Clean @ 155/105 Box Jump Over @ 24/20 WOD Guidance This one is going to be a blast – some weightlifting work...Tuesday 3.21.23
The Lorax 3 rounds of 500m Row or 1000m Bike 12 DB/KB Thrusters @ 50s/35s or 53s/35s 21 Pull-ups Workout Guidance: Today we have a twist on “Helen” with a hint of “Fran”, and any variations of these are always a treat! Push the row hard and...Monday 3.20.23
How the Grinch Stole Christmas For Time: 10-20-30-40-50 Burpees 20-40-60-80-100 Double Unders Workout Guidance: Today we’re kicking of Monday with a metabolic adventure that will be an out of breath and sweaty one! Burpees climb by 10 each round and the double...Sunday 3.19.23
Sunday Funday 2:00 on // 2:00 off x 6 rounds 25/20 calorie row Max burpees over rower Workout Guidance: Today our work will be very intense, we’re looking to push the pace on the row to maximize the amount of time we have on the burpees. We’re looking for...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.