by Alexa McAuliffe | Mar 23, 2023 | WOD
What Pet Should I Get? For Load: Heavy Set of 5 Push Press AMRAP 7 10 SDHP @ 135/95 10 Push Press @ 135/95 WOD Guidance Another double day coming at you this week! This time focusing on some overhead movements, we’ll start by building to a heavy 5 rep push...
by Alexa McAuliffe | Mar 22, 2023 | WOD
Bartholemew and the Oobleck 4 rounds of 400 Meter Run 50 Air Squats WOD Guidance Short, sweet, and to the point. This one will be a leg and lung burner. First running workout of the year! Get ready to shake the rust off of those winter legs and get after this one....
by Alexa McAuliffe | Mar 21, 2023 | Uncategorized, WOD
The Sleep Book For Load: 1 Clean Pull 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 10 min Clock Up Ladder 2/2 4/4 6/6 8/8 10/10… Power Clean @ 155/105 Box Jump Over @ 24/20 WOD Guidance This one is going to be a blast – some weightlifting work...
by Kevin McCarthy | Mar 20, 2023 | WOD
The Lorax 3 rounds of 500m Row or 1000m Bike 12 DB/KB Thrusters @ 50s/35s or 53s/35s 21 Pull-ups Workout Guidance: Today we have a twist on “Helen” with a hint of “Fran”, and any variations of these are always a treat! Push the row hard and...
by Kevin McCarthy | Mar 19, 2023 | WOD
How the Grinch Stole Christmas For Time: 10-20-30-40-50 Burpees 20-40-60-80-100 Double Unders Workout Guidance: Today we’re kicking of Monday with a metabolic adventure that will be an out of breath and sweaty one! Burpees climb by 10 each round and the double...
by Kevin McCarthy | Mar 18, 2023 | WOD
Sunday Funday 2:00 on // 2:00 off x 6 rounds 25/20 calorie row Max burpees over rower Workout Guidance: Today our work will be very intense, we’re looking to push the pace on the row to maximize the amount of time we have on the burpees. We’re looking for...