Monday 8.2.21

Full Frontal 10 down to 1 Front Squats @ 135/95 Burpees WOD Guidance Moderate Weight on the barbell Front loaded workout Question fo the Day What’s something you’d like to be good at when you’re older, but haven’t started practicing yet? Box...

Sunday 8.1.21

Sundae Fundae 3×5 Deadlift 3×5 Back Squat 3×5 Strict Press 3×5 Weighted Pull-ups WOD Guidance Strength Sunday! Box Brief Kids Summer Fitness Classes! When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th) Where: CrossFit TILT...

Saturday 7.31.21

10 K Run WOD Guidance Longer run or bike today! Box Brief Kids Summer Fitness Classes! When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th) Where: CrossFit TILT Southboro – 12 Southville Road Who: Children ages 6-9 years old Cost: $20/class *50%...

Friday 7.30.21

Hands on a Hardbody 3 Rounds: 30 Wall Balls 30 KB Swings 90 Double Unders WOD Guidance Big sets on the wallballs and KBS Around 1 min on your rope! Question of the Day What’s the last song you listened to before stepping into the gym today? Box Brief Kids Summer...

Thursday 7.29.21

Log Splitter 5 Rounds: 100 Meter Farmers Carry 200 Meter Run 30 V-Ups 4 Rope Climbs WOD Guidance Lots of grip and core today! Good day to work on rope climbs Question of the Day What’s a fashion item you’ve always secretly wanted to rock, but know you...

Wednesday 7.28.21

WLW 2 rounds of 5 Power Clean + 5 Front Squats 4 Power Clean + 4 Front Squats 3 Power Clean + 3 Front Squats 2 Power Clean + 2 Front Squats 1 Power Clean + 1 Front Squats WOD Guidance Weightlifting Wednesday! Increase weight as reps decrease! Question of the Day What...