by Stephen Ledogar | Mar 18, 2024 | WOD
Bigger, Faster, Stronger AMRAP 12 2/4/6/8/10 Power Snatch @ 95/65 200m Run Immedietly Into… 12:00 Clock: Find A Heavy Double Power Snatch Workout Guidance: BFS…Bigger, Faster, Stronger…the age old question…how… When I was 13 it was PB&J + whole milk…not...
by Stephen Ledogar | Mar 17, 2024 | WOD
Chieftain AMRAP 3 x 5 15 Wall Balls @ 20/14 12 Toes To Bar 9 Hang Power Cleans @ 135/95 -Rest 1 Min- Box Brief: -March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am. $20 per session. No pre-signup needed! -Saturday Team Throwdowns. Looking for some...
by Stephen Ledogar | Mar 16, 2024 | WOD
Sunday Funday General Warmup 3 Rounds of: 200m Run/250m Row/500m Bike 1 min Samson and Reach 1 min Spiderman and Reach 10 Air Squats 10 PVC Pass Throughs 10 Around the Worlds (each direction) 10 Scap Pull-Ups 5-10 Pull-ups or Ring Rows 1 min Childs Pose 1 min alt....
by Stephen Ledogar | Mar 15, 2024 | WOD
Team McGhee Teams of 2 Full Round Then Switch AMRAP 30 5 Deadlifts @ 275/185 13 Push-ups 9 Box Jumps @ 24/20 Workout Guidance: Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd...
by Stephen Ledogar | Mar 14, 2024 | WOD
Open 24.3 5 Rounds of: 10 Thrusters 10 Chest to Bar Pull-ups # = 95/65 -Rest 1:00- 5 Rounds of: 7 Thrusters 7 Bar Muscle-Ups # = 135/95 *Time Cap: 15 Minutes* Box Brief: -TILT Affiliate Cup – March 1st-18th. Open workouts will be held every Friday during all classes...
by Stephen Ledogar | Mar 13, 2024 | WOD
Run Baby, Run 30 min Clock Row or Bike Max Meters Every 3 min = 200m Run Workout Guidance: First day back running! Let’s shake the rust off and have some fun! Box Brief: -TILT Affiliate Cup – March 1st-18th. Open workouts will be held every Friday during all classes...