Monday 7.13.20
Fake Love OT3M x 7 400m Run 12 Front Squat/Goblet Squat Warmup Hinshaw Running Warmup Front Squat/Goblet Squat Warmup 1 min Alternating Spiderman :30 Squat Hold 5 Pausing Squats (3 seconds bottom) 5 Slow Squats 5 Squats 5 Front Squat/Goblet Squat Modifications...Sunday 7.12.20
Sundae Fundae OTM x 30 Min 1 – 1 round Strict Cindy Min 2 – 60 Double Unders Min 3 – 15/12 Cal Row/Bike/Ski Min 4 – 20 V-Ups Min 5 – :45 Plank Warmup Tabata – Row/Bike/Ski/Run/Single Under Pull-up Warmup :10 Deadhang...Saturday 7.11.20
Energy 1 mile Run 50 Single Arm Devils Press 1 mile Run Warmup Hinshaw Running Warmup Single Arm Devils Press Warmup 10 Alternating Deadlift 10 Alternating Hip Pop 10 Push Press (5/5) 10 Alternating Hang Snatch 10 Alternating Snatch 2 Burpee + Deadlift 2 Burpee + Hip...Friday 7.10.20
Elevate AMRAP 10 10 Medball Cleans 10 Box Jumps Warmup :30 Medball Toe Taps 1 min Alternating Spiderman :30 Medball Toe Taps 1 min Slow Squats :30 Medball Toe Taps 1 min Alternating Step Ups :30 Medball Toe Taps 1 min Tuck Jumps (No Rebounding) Medball Clean Warmup 10...Thursday 7.9.20
Outdoor and Virtual Schedules Running Today Pre-Sign Up for class on Triib Need to Access Vimeo? Click HERE Draft Day AMRAP 20 1 min On 1 min Off Pick up where you left off 20 KBS 20 Push-ups 20 KB Lunges 20 Sit-ups Warmup 1 min Pausing Good Mornings 1 min Plank 1 min...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.