For max reps:
Tabata bike calories
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata bike calories
Rest 1 minute
Tabata squats
WOD Guidance
A leg burner today, tabata sets of both bike and air squats. The structure here is 8 rounds of :20 on // :10 off per each tabata. We’re going to do each movement twice so it’ll end up being about 20 minutes all put together. Keep the squats smooth and push the pace on the bike and your legs will be fitter in no time!
Box Brief
Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details
Saturday July 15th NO 9am & 10am (7am & 8am ONLY)
