Sunday Funday
Row/Bike/Ski/Run
30 min Clock
Every 3 min – 15 reps Core Movement of Choice
Workout Guidance:
Longer piece with some of your favorite core movements sprinkled on top for funsies. Or take a rest day and recharge those batteries for another awesome week at TILT.
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
