Friday 6.2.23
Sunflower 4 rounds for time of: 500m row 20 ring dips WOD Guidance: Simple, not easy. Today’s workout is upper body focused on the rings. We haven’t been on the rings in a while, so make sure to choose some options for today that are relatively comfortable...Sunday 5.21.23
24 Heroes Fundraiser CrossFit TILT Sobo Saturday May 20th – Sunday May 21st Click HERE for all details **ALL OTHER GYMS CLOSED**Saturday 5.20.23
24 Heroes Fundraiser CrossFit TILT Sobo Saturday May 20th – Sunday May 21st Click HERE for all details **ALL OTHER GYMS CLOSED**Wednesday 5.17.23
Aster On a 25-minute clock, 5 rounds of: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds, rest 30 seconds Row for 20 seconds, rest 40 seconds Row for 10 seconds, rest 50 seconds WOD Guidance: Today we have some good ol’...Wednesday 5.10.23
For Load: Pause Front Squat 3-3-3-3-3 EMOM 10:00 1. 10 thrusters @ 115/80# 2. :15-:20 L sit WOD Guidance Another two part adventure, this time spending some quality time below parallel. The pause front squats will feature a :03 pause in the bottom – this will...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.