Nate Went Running
Buy-in: 800m Run
5 rounds of
2 Strict Ring Muscle Ups
4 Strict Handstand Push-ups
8 KBS @ 70/53
Cash-out: 800m Run
Workout Guidance:
All the skills today! We’ve got some rounds of strict Nate sandwiched between two yummy pieces of 800m runs. Expect your coaches to have a plethora of mods for the strict muscle ups and strict handstand push-ups. Pick a weight on the swings you can go unbroken across the five rounds.
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
4:30pm, 5:30pm, and 6:30pm classes cancelled on Thursday 9/21/23
