Dr. Tabata
Tabata – Bike
Rest 1 min
Tabata – Double Unders
Rest 1 min
Tabata – Bike
Rest 1 min
Tabata – Double Unders
Workout Guidance:
The Tabata Interval was first invented to help elite level speed skaters (#TheMoreYouKnow). Today we have 4 Tabata Intervals and it’s going to be a #CardioParty. Feel free to use today as a skill day for the double under or just let it rip!
Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
4:30pm, 5:30pm, and 6:30pm classes cancelled on Thursday 9/21/23
