Saturday 8.10.19
31 Heroes Teams of 2 AMRAP 31 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400 meters with a plate (45/25#). Once Partner #2 returns from the run, Partner #1 will...Friday 8.9.19
The Commodore 6 rounds of: 10/7 Calorie Bike 50m DB/KB Farmers Carry 10 Hand Release Push-ups 10/7 Calorie Bike Rest 2 min Post Times to Comments. WOD Guidance Fun sprint intervals today! Work hard and rest hard. Question of the Day You’re creating a hot new...Thursday 8.8.19
One Love Teams of 2 AMRAP 20: Alternating Tabata Row, Bike, or Ski Kettlebell Swings @ 53/35 *Partner 1 – Row/Bike/Ski Partner 2 – Kettlebell Swings Switch every round of Tabata Post Team Names and Scores to Comments. WOD Guidance Oh yes! Nothing like some tabata time...Wednesday 8.7.19
Nectar of the Queens For Time: 2000m Row 150 Sit-ups 100 Wall Balls @ 20/14 50 Deadlifts @ 185/135 Post Times to Comments. WOD Guidance Nothing like a good chipper! Steady on the row. Manageable sets on the sit-ups, wall balls, and deadlifts. Question of the Day...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.