Nectar of the Queens
For Time:
2000m Row
150 Sit-ups
100 Wall Balls @ 20/14
50 Deadlifts @ 185/135

Post Times to Comments.

WOD Guidance
Nothing like a good chipper!
Steady on the row.
Manageable sets on the sit-ups, wall balls, and deadlifts.

Question of the Day
You’re starting a new sports team!
What’s the sport, city, and mascot?

Box Brief
Here we go!
Only a couple more sleeps until our farewell workout for Brian and Erin!