TILT Combine September 21st

TILT Squad get ready for football season with the TILT Combine! This is a free individual internal competition on Saturday, September 21st in Waltham. This will be a fun filled day of fitness events! This event is for all skill levels. Modifications will be readily...

Activated Charcoal by Coach Kathleen

Activated Charcoal Activated charcoal is another historically used substance that has been making its way back into the spotlight. We may have seen it being used in the form of toothpaste, skin care masks, and of course as an emergency detoxification method for those...

Sunday 8.18.19

Open Gym 9am to 1pm Pucker Upper 10 rounds of: 10 Calorie Bike 10 Calorie Row 10 Calorie Ski Post Times to Comments. WOD Guidance Nothing like a Sweaty Sunday Funday! Box Brief Next Sunday will be our first Skills Class at 9am! An entire class dedicated to Double...

Saturday 8.17.19

Half Baked 30 Chest to Bar Pull-ups Hill Run 15 Squat Snatches @ 135/95 Hill Run 15 Squat Snatches @ 135/95 Hill Run 30 Chest to Bar Pull-ups Post Times to Comments. WOD Guidance Spinoff on the classic Hero Workout Daniel. Let’s have some fun! Box Brief Skill...

Thursday 8.15.19

Butterfinger Blizzard On the Ten Minute x Three: 300m Run 15 Toes to Bar 300m Run 15 Wall Balls @ 20/14 300m Run Post Times to Comments. WOD Guidance Go hard each round. Question of the Day You can eat one pizza topping for the rest of your life… What is it?...