Tuesday 7.16.19

Row, Bike, or Ski 1:40 on :20 off x 9 (2 min rest after 5th round) Post Average Meters to Comments. WOD Guidance If you know you know. Great test today. See what you can hold. Question of the Day Box Brief Coach Kathleen is coming at’cha dropping some knowledge...

Kombucha by Coach Kathleen

What is Kombucha? There’s a new bubbly beverage out there that has been saturating shelves everywhere from natural food stores to gas stations. It’s carbonated, slightly sweet, slightly tart, unfiltered and called Kombucha. But what exactly is Kombucha, and more...

Monday 7.15.19

Chunky Monkey OT5M x 4: 15 Thrusters @ 95/65 or 10 Thrusters @ 135/95 400m Run 15 Pull-ups or 10 Chest to Bar Pull-Ups or 5 Bar Muscle Ups Post Fastest and Slowest Rounds to Comments. WOD Guidance Lots of choices today! You’re going to get some rest today so...

Saturday 7.13.19

Oat of this Swirled AMRAP 20: 10 Hang Power Cleans 10 Front Squats 10 Burpees 200m Run Rx @ 95/65 Post Times to Comments. WOD Guidance Steady grind today. Settle into a pace and have some fun! Box Brief See you tomorrow at 9am for Coach Angela’s last class! Stay...

Friday 7.12.19

Push Press 5 x 5 Then… Mississippi Mud 5 rounds of: 21 Deadlifts 12 Push Press Rx @ 115/80 Post Loads and Times to Comments. WOD Guidance Go across or climb on the strength portion of class. All barbell all the time on the metcon. No need to sprint on the first...