Saturday 6.15.19

Alpha Teams of 3 1 mile Run 75 Box Jump Overs @ 24/20 50 Clean and Jerks @ 135/95 15 Rope Climbs 50 Clean and Jerks @ 135/95 75 Box Jump Overs @ 24/20 1 mile Run Post Team Names and Times to Comments. WOD Guidance Teams of 3 are back! Let’s go! Box Brief Happy...

Friday 6.14.19

Great Dane 100 Burpees Every Minute on the Minute – 5 Power Snatches @ 95/65 Workout Starts with Snatches Post Times to Comments. WOD Guidance Let’s get funky! Pick a light weight on the snatches and just move on the burpees. Question of the Day Box Brief...

Thursday 6.13.19

Today is Bring a Friend Day Otterhound AMRAP 20: 1000m Bike 100ft Walking Lunge 1000m Bike 50 Hollow Rocks 1000m Bike 100ft Bear Crawl Post Times to Comments. WOD Guidance Bear Crawls?!?! ROAR!!! GO B’s!!! Question of the Day You’re a professional hockey...

Wednesday 6.12.19

Thruster Waves Min 1 – 3 Thrusters Min 2 – 2 Thrusters Min 3 – 1 Thruster Repeat x 3 then… Lagotto For Time: 25 DB/KB Thruster (35s/20s) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 DB/KB Thruster (35s/20s) Post Loads and Times to...

Tuesday 6.11.19

The Good Life 3 rounds of: 500m Row 12 Burpees 21 Box Jumps @ 24/20 Post Times to Comments. Compares Scores HERE. WOD Guidance Classic workout today! Hold your pace on the row. Make it happen on the burpees and box jumps. Question of the Day What’s your #1...