Monday 8.5.19
The Munchies On the Minute x 30: 1 – 4 Cleans 2 – 2 Snatches 3 – 15 Burpees Post Loads and Scores to Comments. WOD Guidance Use the same weight for the cleans and the snatches. Go across for the thirty minutes. Pick a number on the burpees that you...Sunday 8.4.19
Row, Bike, or Ski :20 on :40 off x 20 Post Scores to Comments. WOD Guidance When it’s time to work go all out. Box Brief We’ll see you next Friday at 530pm in Sudbury for a special workout!Saturday 8.3.19
Assault on DT 5 rounds 200m Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx @ 135/95 Post Times to Comments. WOD Guidance Fun spin on a classic! Box Brief Lots going on this month! Pull aside a coach ad ask or the...Friday 8.2.19
The Golden Door 3 rounds 21/15 Calorie Row 75 Double Unders Directly Into… 3 rounds 20 DB Snatches @ 50/35 12 Burpees Post Times to Comments. WOD Guidance Back to back couplets today. Pace the first and sprint the second! Question of the Day Box Brief Super excited to...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.