If you’re ever having a bad day just look at this picture and it will turn that frown upside down.

One Love
Teams of 2
Alternating Tabata
Row, Bike, or Ski
Kettlebell Swings @ 53/35
*Partner 1 – Row/Bike/Ski
Partner 2 – Kettlebell Swings
Switch every round of Tabata

Post Team Names and Scores to Comments.

WOD Guidance
Oh yes!
Nothing like some tabata time on a Thursday!
Let’s have some fun!

Question of the Day

Oh wow super cool you’re a Planeteer! Which special power do you want?
Wind, water, fire, earth, or heart?

Box Brief
One more sleep until Brian and Erin’s going away workout and party!!!