It Came From Gowanus
3 rounds of:
400m Run
30 DB Snatch @ 50/35
30 DB Goblet Squat @ 50/35
Post Times to Comments.
WOD Guidance
Steady on the run.
Work on cycling the db snatch.
1 or 2 breaks on the goblet squats.
Question of the Day
Box Brief
Have a super day!
12:45 @25#
(unbroken snatches and squats)
QOD: 3
Heck yeah Dawn!
14:45@30# snatch from the hang (my back was feeling a little inflamed)
QOD: 5 but I would go over and chat with Tupac at table 3
It came from Gowanus 14:05
35# DB
14:13 @ 35#
QOD: 3
12:29 rx
QOD: 8 … solely for Paramore (i don’t actually know any from 6)
15:27 RX
QOD: 7–it also has good proximity to Table 3 so I can hang with Dawn, Jon and Kelly (when she visits)
It Came From Gowanus: 12:51 (35# hang snatch / 25# goblet)
WOD: 15:34 rx
QOD: I’m a floater between 1 and 9. Such a social butterfly…
It Came From Gowanus
19:35 Rx
QoD: 3 or 5 had Nirvana been at any table I’d sit there
Monday Funday:
12:38
#40
QOD: Table 1 all day
“Brad stop chalking up for the run and get moving”
WOD:
15:14 @ 25#
QOD : Mid morning snack with The Clash and The Ramones at table 4 and lunch with the Stones at table 5!
I didn’t do this workout because I pulled Lindsay this weekend and went running and somehow got a huge blister on my heel and wearing shoes in rough. I did ride my bike 20 miles.
I’m mostly here to answer the QOD. While none of these tables are an accurate representation of my musical taste, I would absolutely sit at table 7 with queen B and any other answer to this question is incorrect.
NOT A BLISTER BABY OH GOD NO
Monday Funday: 16:20 @ 25 lbs. QOD: 5 has the Legends… but I’m going with #1. Green Day & Billie Joe Armstrong all day!
It Came From Gowanus – 11:39 rx (Sudbury)
QOD – This is such a tough choice but I have to go with #10. Rage means so much to me.
17:15 rx
I did EXACTLY what Lindsay said not to do and went out on the first run too hard.
QOD: hanging between 1 and 2
13:51 Rx
Prolly table 4
16.42 @ 20 lbs, excited it was one of the first workouts i’ve done without scaling down the reps or the distance!
QOD 8 for sure, LOVE me some dark angsty girl music 🤘
12:34 rx
25# 16:30
QOD: #1
Almost 10, but I have to say 2. Limp Bizkit sucks
14:44 rx