Rogue loves Fridays!

The Commodore
6 rounds of:
10/7 Calorie Bike
50m DB/KB Farmers Carry
10 Hand Release Push-ups
10/7 Calorie Bike
Rest 2 min

Post Times to Comments.

WOD Guidance
Fun sprint intervals today!
Work hard and rest hard.

Question of the Day
You’re creating a hot new summer seltzer flavor for Polar!
What is it?!?!

Box Brief
See you tomorrow at 530pm in Sudbury to say “see you soon” to Brian and Erin!