Friday 7.30.21
Hands on a Hardbody 3 Rounds: 30 Wall Balls 30 KB Swings 90 Double Unders WOD Guidance Big sets on the wallballs and KBS Around 1 min on your rope! Question of the Day What’s the last song you listened to before stepping into the gym today? Box Brief Kids Summer...Thursday 7.29.21
Log Splitter 5 Rounds: 100 Meter Farmers Carry 200 Meter Run 30 V-Ups 4 Rope Climbs WOD Guidance Lots of grip and core today! Good day to work on rope climbs Question of the Day What’s a fashion item you’ve always secretly wanted to rock, but know you...Wednesday 7.28.21
WLW 2 rounds of 5 Power Clean + 5 Front Squats 4 Power Clean + 4 Front Squats 3 Power Clean + 3 Front Squats 2 Power Clean + 2 Front Squats 1 Power Clean + 1 Front Squats WOD Guidance Weightlifting Wednesday! Increase weight as reps decrease! Question of the Day What...Tuesday 7.27.21
Undertow Every 3 min until you reach 100 burpees 500m/400m Row/Ski or 1000m/800m Bike Max Burpees in Remaining Time WOD Guidance Get at least 1 minute for your burpees each round Get at least 10 burpees each round or modify total burpee reps Question of the Day What...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.