Joe
WLW
2 rounds of
5 Power Clean + 5 Front Squats
4 Power Clean + 4 Front Squats
3 Power Clean + 3 Front Squats
2 Power Clean + 2 Front Squats
1 Power Clean + 1 Front Squats
WOD Guidance
Weightlifting Wednesday!
Increase weight as reps decrease!
Question of the Day
What trend do you wish would go away?
Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
