Log Splitter
5 Rounds:
100 Meter Farmers Carry
200 Meter Run
30 V-Ups
4 Rope Climbs

WOD Guidance
Lots of grip and core today!
Good day to work on rope climbs

Question of the Day
What’s a fashion item you’ve always secretly wanted to rock, but know you can’t pull off?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!