KT
Undertow
Every 3 min until you reach 100 burpees
500m/400m Row/Ski or 1000m/800m Bike
Max Burpees in Remaining Time
WOD Guidance
Get at least 1 minute for your burpees each round
Get at least 10 burpees each round or modify total burpee reps
Question of the Day
What fictional character do you wish you could meet in real life?
Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
