Tuesday 12.10.19

Glacius AMRAP 4 27/21 Cal Row 27 Push Ups 27 Chest to Bar Pull Ups Rest 4 AMRAP 4 21/15 Cal Row 21 Push Ups 21 Toes to Bar Rest 4 AMRAP 4 15/9 Cal Row 15 Push Ups 15 Pull Ups WOD Guidance Pick your toughest pull up for C2B String together your pull-ups and T2B Break...

Holiday Party 2019: What to Expect

HOLIDAY PARTY SATURDAY 12/14/19 STARTS at 7 PM @ The Dudley Chateau, 20 Crest RD, Wayland, MA 01778 As the TILT Holiday Party quickly approaches some may be left wondering,  what exactly should I expect at such an event? I have laid out a comprehensive guide as to...

Monday 12.9.19

Flipendo 5 Rounds of 21 Wallballs @ 20/14 15 Hang Power Snatches @ 95/65 9 Burpees Post Times to Comments WOD Guidance Complete your wallballs in 1 or 2 sets Light barbell for your hang power snatch Question of the Day What is the best holiday cookie? Box Brief...

Sunday 12.7.19

Endurance Class 9 AM Open Gym 10 AM – 1 PM Sundae Fundae 25 Cal Ski 50 Cal Row 75 T2B 50 Cal Row 25 Cal Ski WOD Guidance Steady on your machines Manageable sets on your T2B Box Brief -Endurance Class Sunday 9AM! -Winter apparel sign ups at the front desk! -Sign...

Saturday 12.7.19

Expelliarmus Teams of 3 AMRAP 30 60 Cal Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135 Post Scores to Comments WOD Guidance Assemble your Saturday squad...