Monday 9.28.20

https://zoom.us/j/2740893085 Click HERE to access our Vimeo Don’t Break the Ice OT6M x 5 400m Run 500m/400m Row/Ski or 1000m/800m Bike 1 round of DT Warmup 200 M Run 1 Min Row/Bike/ Ski Easy :30 Goodmorning 5 Deadlift 5 Hang Muscle Clean 5 Press and Stretch 10...

Sunday 9.27.20

https://zoom.us/j/2740893085 Click HERE to access our Vimeo Sundae Fundae 7 rounds 21 V-Ups 15 Bent over Rows 9 Pushups Warmup 2 Rounds :30 MTN Climber :30 Tuck Hold :30 Plank with Shoulder Taps :30 Hollow Hold 5 Tuck Crunch 10 Single Leg V-Up 10 V-Up 10 Pausing Good...

Saturday 9.26.20

https://zoom.us/j/2740893085 Click HERE to access our Vimeo Nancy 5 Rounds 400 M Run 15 Overhead Squats Warmup 2 Rounds 200 M Run :30 Air Squat :30 Active OH Hold 3 1/4 OH Squat 3 1/2 OH Squat 3 Full OHS Modifications Distance, Row,Bike,Ski Front...

Friday 9.25.20

  https://zoom.us/j/2740893085 Click HERE to access our Vimeo   Apples to Apples AMRAP 3 x 5 3 Power Clean 6 Lunge 9/6 Cals Row/Bike/Ski Rest 1 min Warmup 1 Min Slow Row/Bike/Ski :30 Alt Samson :30 Goodmorning 10 Forward Lunge 10 Step Back Lunge :30 Deadlift...

Thursday 9.24.20

https://zoom.us/j/2740893085 Click HERE to access our Vimeo   7 Wonders AMRAP 30 200m Double DB/KB Farmers Carry 100 Double Unders 50 Sit-ups 25 Double DB/KB Push Press Rx @ 35s/25s Warmup :30 Singles 5 Strict Sit Up :30 KB Hold :30 Strict Press 5 KB Deadlift :30...