Tuesday 7.14.20

  Fancy 100 Double Unders 50 DB Snatch 30 Burpee Box DB Step Up 50 DB Snatch 100 Double Unders Warmup :30 Singles :30 Good Mornings :30 Singles :30 Air Deadlifts :30 Singles :30 Step Down Step Up Burpees :30 Singles :30 Box Step Ups Double Under Warmup :15...

Monday 7.13.20

  Fake Love OT3M x 7 400m Run 12 Front Squat/Goblet Squat Warmup Hinshaw Running Warmup Front Squat/Goblet Squat Warmup 1 min Alternating Spiderman :30 Squat Hold 5 Pausing Squats (3 seconds bottom) 5 Slow Squats 5 Squats 5 Front Squat/Goblet Squat Modifications...

Sunday 7.12.20

    Sundae Fundae OTM x 30 Min 1 – 1 round Strict Cindy Min 2 – 60 Double Unders Min 3 – 15/12 Cal Row/Bike/Ski Min 4 – 20 V-Ups Min 5 – :45 Plank Warmup Tabata – Row/Bike/Ski/Run/Single Under Pull-up Warmup :10 Deadhang...

Saturday 7.11.20

Energy 1 mile Run 50 Single Arm Devils Press 1 mile Run Warmup Hinshaw Running Warmup Single Arm Devils Press Warmup 10 Alternating Deadlift 10 Alternating Hip Pop 10 Push Press (5/5) 10 Alternating Hang Snatch 10 Alternating Snatch 2 Burpee + Deadlift 2 Burpee + Hip...

Friday 7.10.20

Elevate AMRAP 10 10 Medball Cleans 10 Box Jumps Warmup :30 Medball Toe Taps 1 min Alternating Spiderman :30 Medball Toe Taps 1 min Slow Squats :30 Medball Toe Taps 1 min Alternating Step Ups :30 Medball Toe Taps 1 min Tuck Jumps (No Rebounding) Medball Clean Warmup 10...