Saturday 1.25.20

Only the Provolonely Teams of 3 AMRAP 30 Relay 5 T2B 250m Bike 5 Hang Power Snatch Bar Increases every 6 rounds (twice per teammate) Weight 75/55 95/65 115/80 135/95 155/105 (AMRAP) WOD Guidance Squad up for our Saturday team WOD! Box Brief -Mom’s core Seminar...

Friday 1.24.20

I Heartichoke You 1000/750 Meter Row 50 DB Snatch @70/50 30 DB Goblet Squat @ 70/50 WOD Guidance Cycling a heavier DB today Hang on for those Goblet Squats! Question of the Day What should the next theme be for workout names? Box Brief -Mom’s core Seminar coming...

Thursday 1.23.20

Sympathy for the Deviled Egg 100-80-60-40-20 Double Under 50-40-30-20-10 Burpee 25 – 20 – 15 – 10 – 5 V Up, Tuck Crunch, or Abmat Sit-up WOD Guidance Down ladder grind today! Question of the Day Are olives good or gross? Box Brief -Mom’s core...

Wednesday 1.22.20

TOMORROW IS BRING A FRIEND DAY Winter Meunsterland 21 – 15 – 9 Wall Ball @ 20/14 Pull-up Thruster @ 95/65 Box Jump @ 24/20 Kettlebell Swing @ 53/35 WOD Guidance Light Barbell for your thrusters and light KB for your swings! Question of the Day How much...

Tuesday 1.21.20

Caper Magic to Yourself Row/Bike/ or Ski 5 min Max Distance Rest 3 min 4 min Max Distance Rest 2 min 3 min Max Distance Rest 1:30 2 min Max Distance Rest :30 1 min Max Distance WOD Guidance Big C2 Party on a A Tuesday! Question of the Day What is the best flavor bagel...