Wednesday 8.4.21

WLW 3×5 Snatch Deadlift 3×4 Snatch Pull 3×3 Snatch WOD Guidance Great day for nailing down snatch skills! Question of the Day What’s your go to pair of comfy shoes? Box Brief  September Events! Saturday Sept 11th – TILT Marathon @ TILT...

Tuesday 8.3.21

The Flying V 5 rounds not for time 5 Bar Muscle Ups 10 DB Push Press 15 V-Ups WOD Guidance Good day to practice tough strict or higher skill gymnastics Question of the Day What’s your favorite kids movie or tv show? Box Brief  September Events! Saturday Sept...

Monday 8.2.21

Full Frontal 10 down to 1 Front Squats @ 135/95 Burpees WOD Guidance Moderate Weight on the barbell Front loaded workout Question fo the Day What’s something you’d like to be good at when you’re older, but haven’t started practicing yet? Box...

Sunday 8.1.21

Sundae Fundae 3×5 Deadlift 3×5 Back Squat 3×5 Strict Press 3×5 Weighted Pull-ups WOD Guidance Strength Sunday! Box Brief Kids Summer Fitness Classes! When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th) Where: CrossFit TILT...

August Newsletter

What’s Happening at TILT in August!? Keep Your Eye out for some fun September events! Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details. Saturday Sept 18th – TILT Fall Getaway @ Mount Abram –...