Sunday 8.8.21

Sundae Fundae 3×5 Power Clean 3×5 Front Squat 3×5 Bench Press WOD Guidance Strength Sunday! Box Brief  September Events! Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details. Saturday Sept 18th – TILT...

Saturday 8.7.21

DVB 1 mile Run w Medball 8 rounds of 10 Wall Balls 1 Rope Climb 800m Run w Medball 4 rounds of 10 Wall Balls 1 Rope Climb 400m Run w Medball 2 rounds of 10 Wall Balls 1 Rope Climb WOD Guidance Unbroken Wallballs Longer grind today Box Brief  September Events! Saturday...

Friday 8.6.21

Over You AMRAP 25 Teams of 2 Switch Every 5 Rounds 2 Power Cleans 8 Box Jump Overs WOD Guidance Work hard Rest Hard Question of the Day Who’s the most famous person you’ve met or interacted with? Box Brief  September Events! Saturday Sept 11th – TILT...

Thursday 8.5.21

Planes, Trains, and Automobiles OT3M x 10 500/400m Row/Ski, 1000/800m Bike, 400m Run WOD Guidance Interval Thursday! Aim for at least :45- 1 min rest Question of the Day What’s your favorite easy meal to cook? Box Brief  September Events! Saturday Sept 11th...

Wednesday 8.4.21

WLW 3×5 Snatch Deadlift 3×4 Snatch Pull 3×3 Snatch WOD Guidance Great day for nailing down snatch skills! Question of the Day What’s your go to pair of comfy shoes? Box Brief  September Events! Saturday Sept 11th – TILT Marathon @ TILT...