by Lindsay | Aug 8, 2021 | WOD
Sundae Fundae 3×5 Power Clean 3×5 Front Squat 3×5 Bench Press WOD Guidance Strength Sunday! Box Brief September Events! Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details. Saturday Sept 18th – TILT...
by Lindsay | Aug 6, 2021 | WOD
DVB 1 mile Run w Medball 8 rounds of 10 Wall Balls 1 Rope Climb 800m Run w Medball 4 rounds of 10 Wall Balls 1 Rope Climb 400m Run w Medball 2 rounds of 10 Wall Balls 1 Rope Climb WOD Guidance Unbroken Wallballs Longer grind today Box Brief September Events! Saturday...
by Lindsay | Aug 5, 2021 | WOD
Over You AMRAP 25 Teams of 2 Switch Every 5 Rounds 2 Power Cleans 8 Box Jump Overs WOD Guidance Work hard Rest Hard Question of the Day Who’s the most famous person you’ve met or interacted with? Box Brief September Events! Saturday Sept 11th – TILT...
by Lindsay | Aug 4, 2021 | WOD
Planes, Trains, and Automobiles OT3M x 10 500/400m Row/Ski, 1000/800m Bike, 400m Run WOD Guidance Interval Thursday! Aim for at least :45- 1 min rest Question of the Day What’s your favorite easy meal to cook? Box Brief September Events! Saturday Sept 11th...
by Lindsay | Aug 3, 2021 | WOD
WLW 3×5 Snatch Deadlift 3×4 Snatch Pull 3×3 Snatch WOD Guidance Great day for nailing down snatch skills! Question of the Day What’s your go to pair of comfy shoes? Box Brief September Events! Saturday Sept 11th – TILT Marathon @ TILT...