Thursday 5.13.21

Adams AMRAP 20 Teams of 2 15 KBS 12 Box Jump 9 V-Up WOD Guidance Find your partner for our teamwork Thursday WOD! Full round then switchQuestion of the Day How many times can you wear a pair of jeans before you wash them? Box Brief “Healthy May” Challenge has begun!...

Memorial Day Pool Party: What to Expect

AAAHHHHH Memorial Day…. The unofficial start to HOT GURL/BOI SUMMER (Sunburn SZN) and BOY DO I HAVE NEWS FOR YOU…. We are having a pool party, for TILT Waltham, after Murph, Monday 5/31, at the DeMarco residence. Get ready for what could go down as the best Memorial...

Wednesday 5.12.21

#WLW 5 sets of Snatch Grip Deadlift + Snatch Pull + High Hang Snatch + OHS 5 sets of Snatch Grip Deadlift + Snatch Pull + Hang Snatch + OHS 5 sets of Snatch Grip Deadlift + Snatch Pull + Snatch + OHS WOD Guidance All barbell all day! Great day to work positions!...

Tuesday 5.11.21

Wiley AMRAP 3 x 5 200m Medball Run Max Wall Balls or Max Medball Cleans Rest 1 min WOD Guidance No longer than 1 min-1:10 on your run Set your numbers in round 1 for your wallballs! Quick rest on the wallballs/MB Cleans! Question of the Day What is currently your...

Monday 5.10.21

Pilot 75 Power Clean @ 135/95 300 Double Unders WOD Guidance Singles or small sets on your barbell Higher skill with our double under! Question of the Day Do you eat pizza around in a circle or pick the best piece at a time? Box Brief “Healthy May” Challenge has...