Wednesday 8.21.19

Supermoon AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts @ 185/135 12 Box Jumps @ 24/20 Rest 5 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts @ 225/155 9 Box Jumps @ 24/20 Rest 5 AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts @ 275/185 6 Box Jumps @ 24/20 WOD Guidance Pick a weight on...

Tuesday 8.20.19

Truffle Kerfuffle AMRAP 30: 2 min On 1 min Off 30 KBS @ 53/35 30 Push Press @ 95/65 30/21 Calorie Bike 30 T2B *Pick up where you left off WOD Guidance Pick a light KB for those swings and a light weight on the push press to keep yourself moving! Pick up right where...

Monday 8.19.19

Boom Chocolatta For Time: 2 Mile Run 100 Double Unders 80 Burpees 60/45 Cal Row WOD Guidance Longer grind today! Find a steady pace from the start! Question of the Day Forget the rankings… What’s your #1 fry shape? Box Brief Happy Monday! Keep your eye out...

Friday 8.16.19

Gimme S’more! AMRAP 6: 20 DB Hang Power Clean & Jerks @ 50/35 (Switch every 5 reps) 20 Burpees Rest 3 Repeat WOD Guidance Pick a light weight on the DB switching hands every 5 reps and move smooth on those burpees Try to match or beat your score in the...

Wednesday 8.14.19

3 Position Power Clean OTM x 10 Cherry Garcia AMRAP 15: 60 Double Unders 15 Power Cleans @ 115/80 60 Double Unders 15 Push Press @ 115/80 Post Loads and Scores to Comments. WOD Guidance During the on the minute piece work on nailing those three positions. For the...