Sunday 7.25.21
Sundae Fundae 3×5 Power Clean 3×5 Front Squat 3×5 Bench Press 3×5 Weighted Pull-up WOD Guidance Strength Sunday! Box Brief Kids Summer Fitness Classes! When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th) Where: CrossFit TILT...Saturday 7.24.21
30 and a Half 3 rounds 30 Hang Squat Clean Thrusters @ 75/55 30 Lateral Burpees 800m Run WOD Guidance Light barbell! Steady on your run and burpees! Box Brief Kids Summer Fitness Classes! When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)...Friday 7.23.21
Unhappy Valley 21-15-9 Deadlifts @ 185/135 Toes to Bar Rest 5 min 9-15-21 Deadlifts @ 185/135 Toes to Bar WOD Guidance Moderate weight on your barbell! Manageable sets on T2B! Question of the Day Would you rather only squat and never deadlift or only deadlift and...Thursday 7.22.21
Half Day 5 rounds of 1 min Row/Bike/Ski 1 min Rest 1 min Wall Balls @ 20/14 1 min Rest WOD Guidance Push your pace on the C2! Big sets and quick rest on the wallballs! Question of the Day If you could make one animal giant, which animal would you choose? Box Brief...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.