Hands on a Hardbody
30 Wall Balls
30 KB Swings
90 Double Unders
Big sets on the wallballs and KBS
Around 1 min on your rope!
Question of the Day
What’s the last song you listened to before stepping into the gym today?
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
*50% discount for any additional family members
How to Sign-up: Email Brian at email@example.com to sign-up!