Hands on a Hardbody
3 Rounds:
30 Wall Balls
30 KB Swings
90 Double Unders

WOD Guidance
Big sets on the wallballs and KBS
Around 1 min on your rope!

Question of the Day
What’s the last song you listened to before stepping into the gym today?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!