Saturday 11.4.23
Team 10k Teams of 3 Team 10k Switch every 250m 7 to 10 pushups after every effort Workout Guidance: Rowing, a sport with origins dating back to ancient Egypt and Greece, evolved into modern competitive rowing in the early 18th century, with the founding of rowing...Friday 11.3.23
Good Morning America 3 rounds of 50 Empty Bar Good Mornings @ 45/35 25 Strict Pull-ups 800m Run Workout Guidance: Michael Strahan’s high school football career began at Westbury High School in Houston, Texas, where he excelled as a linebacker, earning All-State...Thursday 11.2.23
Warren Buffet AMRAP 12 1 Front Squat @ 155/105 10 Box Jump Overs @ 24/20 2 Front Squats 10 Box Jump Overs 3 Front Squats 10 Box Jump Overs Workout Guidance: Buffets in American have a history dating back to the 17th century when they were introduced by the European...Wednesday 11.1.23
American Ninja Warrior 10 rounds for time 200m Run 3 Wall Walks Workout Guidance: Enzo DeFerrari Wilson was the youngest American Ninja Warrior National Finalist Competitor at the age 15 years old! Today channel your inner Enzo and find a modification on the wall...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.