Kyle
American Ninja Warrior
10 rounds for time
200m Run
3 Wall Walks
Workout Guidance:
Enzo DeFerrari Wilson was the youngest American Ninja Warrior National Finalist Competitor at the age 15 years old!
Today channel your inner Enzo and find a modification on the wall walks that will allow you to move through the three reps relatively quickly and unbroken.
Box Brief:
-November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
-Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
-Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
-TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
-There will be no classes on Friday, 11/10.
