by Eddie Melara | Oct 30, 2023 | WOD
Sixth String Row/Bike/Ski 6 rounds of 1 min Hard Effort 1 min Slow Spin Rest 4 min Repeat Workout Guidance: Halloween, originally derived from the ancient Celtic festivals like Samhain and later influenced by Christian traditions, has evolved into a modern holiday...
by Eddie Melara | Oct 30, 2023 | News & Announcements
Bar Muscle Up Seminar When: Sunday November 19th @ 8:00 AM – 9:00 AM Where: TILT Waltham – 40 Jones Road Who: All TILT members! Cost: $20 (half the proceeds will be donated to the Wounded Warrior Project) How to Sign-up: Just show up! Join Coach Stephen at...
by Eddie Melara | Oct 30, 2023 | News & Announcements
November Wine and Dine Event When: Friday, November 17th at 7:00 PM Where: TILT Waltham – 40 Jones Road What: Join your TILT Family for a social outing at the gym! Bring your favorite bottle of wine and a small dish to share! Who: Open to all TILT Members and...
by Eddie Melara | Oct 30, 2023 | News & Announcements, Uncategorized
TILT Holiday Party! Where: 55 Pond Street – Waltham, MA When: December 9th @ 7:00 PM Cost: $40/person – this event will be all you can eat and open bar *the fee will be charged to your TILT Xplor account For Who: All TILT Members and plus ones! How to...
by Eddie Melara | Oct 29, 2023 | WOD
Cindee AMRAP 20 1 round of Cindy 1/2/3/4/5…Bodyweight Deadlifts Workout Guidance: The workout “Cindy” first appeared on the CrossFit main site on May 12, 2005. Today we are giving it a fun spin and adding an up ladder of bodyweight deadlifts. If you can’t use your...