INCREDIBLE workout today!
Warren Buffet
AMRAP 12
1 Front Squat @ 155/105
10 Box Jump Overs @ 24/20
2 Front Squats
10 Box Jump Overs
3 Front Squats
10 Box Jump Overs
Workout Guidance:
Buffets in American have a history dating back to the 17th century when they were introduced by the European colonists, but they gained significant popularity in the mid-20th century and became emblematic of all-you-can-eat dining experiences.
Todays workout is going to give you some juicy legs so pick a weight that you feel confident you can move for multiple reps.
On the box jump overs you can choose to step, tuck jump, or grab a bike as a good modification.
Box Brief:
-November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
-Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
-Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
-TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
-Waltham November 10th schedule: Open gym 5:15am-6:30pm – Taking on Hero WOD Chad!
