Friday 02.24.23
CrossFit Open 23.2 23.2A AMRAP 15:00 5 burpee pull ups 10 shuttle runs *add 5 burpee pull ups per round 23.2B On a 5:00 clock Establish a 1RM thruster Workout Guidance Today we have the second installment of the 2023 CrossFit Open, and we’re seeing some new...Thursday 02.23.23
Carolina Panthers For Calories: Row/Bike/Ski :40 On :20 Off x 10 rounds :20 On :10 Off x 20 rounds :10 On :20 Off x 20 rounds Workout Guidance Our last workout before this weeks open test is a cardio piece – some shorter intervals on a machine of your choice....Wednesday 02.22.23
New York Jets For Load: Deadlift 3×5 For Reps: AMRAP 10 5 Push Press @ 115/80 10 Deadlifts @ 115/80 15 Burpees Workout Guidance Another two parter, this time just with a bit more pulling! Some heavier deadlift sets to start and then a twist on CrossFit Open 13.2....Tuesday 02.21.23
Detroit Lions For Time: Partition anyway you like… 100 Toes to Bar 2k Row 300 Double Unders Workout Guidance Today we have a fun concept for a workout – big chipper, but you can choose your own adventure! If you’re better at larger sets, then go for larger...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.