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Saturday 02.25.23

by | Feb 24, 2023 | Uncategorized, WOD

Tennessee Titans For Time Teams of 3 90 DBL DB Box Step Over @ 50s/35s + 24/20 90 DBL DB Deadlift @ 50s/35s 90 Single DB Box Step Over @ 50/35 + 24/20 90 DBL DB Hang Power Clean @ 50s/35s 90 Box Jump Over @ 24/20 90 DBL DB Push Press @ 50s/35s Workout Guidance: Today...

Friday 02.24.23

by | Feb 23, 2023 | WOD

CrossFit Open 23.2 23.2A AMRAP 15:00 5 burpee pull ups 10 shuttle runs *add 5 burpee pull ups per round 23.2B On a 5:00 clock Establish a 1RM thruster Workout Guidance Today we have the second installment of the 2023 CrossFit Open, and we’re seeing some new...

Thursday 02.23.23

by | Feb 22, 2023 | WOD

Carolina Panthers For Calories: Row/Bike/Ski :40 On :20 Off x 10 rounds :20 On :10 Off x 20 rounds :10 On :20 Off x 20 rounds Workout Guidance Our last workout before this weeks open test is a cardio piece – some shorter intervals on a machine of your choice....

Wednesday 02.22.23

by | Feb 21, 2023 | WOD

New York Jets For Load: Deadlift 3×5 For Reps: AMRAP 10 5 Push Press @ 115/80 10 Deadlifts @ 115/80 15 Burpees Workout Guidance Another two parter, this time just with a bit more pulling! Some heavier deadlift sets to start and then a twist on CrossFit Open 13.2....

Tuesday 02.21.23

by | Feb 20, 2023 | WOD

Detroit Lions For Time: Partition anyway you like… 100 Toes to Bar 2k Row 300 Double Unders Workout Guidance Today we have a fun concept for a workout – big chipper, but you can choose your own adventure! If you’re better at larger sets, then go for larger...