Tuesday 10.26.21

Single Double Triple 30-20-10 Box Jump @ 24/20 Single Arm DB Push Press @ 50/35 DB Lunge @ 50/35 Workout Guidance Today is all about steady, unbroken movement. When we’re confronted with a 30-20-10 format, we want to make sure that we start off nice and slow, as...

Monday 10.25.21

Under and Over It AMRAP 20 5 Burpees 3 Toes to Bar 1 Squat Clean @ 155/105 Workout Guidance Today we’re looking for a moderately heavy barbell on the squat clean, although not something that is going to slow us down so much that we’ll have to rest going...

Sunday 10.24.21

Sunday Funday 10 down to 1 Overhead Squats (Increase load each set) After each set 100m Med Ball Run Workout Guidance On our overhead squats we’re more limited by our ability to hold weight overhead than we our by our leg strength. Also, our shoulders tend to...

Saturday 10.23.21

George of the Jungle 21 Deadlifts @ Bodyweight 7 Rope Climbs 15 Deadlifts @ Bodyweight 5 Rope Climbs 9 Deadlifts @ Bodyweight 3 Rope Climbs Workout Guidance This workout will be a challenge for our grip first and foremost, so it’s important to think about doing...

Friday 10.22.21

I Barely Know Her 40 Double Unders 40 DB/KB Thrusters @ 35/20 40 Double Unders 40 Burpees 40 Double Unders 40 DB/KB Thrusters @ 35/20 40 Double Unders Workout Guidance While we have 40 of everything today, not all sets of 40 are created equal. Our 40 double unders can...