Saturday 05.28.22

Team 10K Teams of 3 Team 10k Row Workout Guidance Team 10K is a fan favorite and a workout that we program quite a bit at TILT. Today will require you to sprint hard for 250 meters, and then recover as your other two partners hit their intervals. This workout is a...

Friday 05.27.22

Bumblebee 150 Wall Balls @ 20/14 EMOM 5 Burpees Workout Guidance This workout is a high heart rate sprint that is going to test our shoulder endurance. Today is all about finding a wall ball option and a number on the burpees that works for us. Expect your coach to go...

Thursday 05.26.22

Run to the Hills OT3M x 10 400m Run Workout Guidance Today we have one of the toughest track workouts that you’ll ever do. This workout is well known in the fitness community as it’s one that candidates for the Navy SEAL training program will do with their boat crews,...

Wednesday 05.25.22

Frog and Toad Back Squat – 5/5/3/3/3/1/1/1/1/1 AMRAP 7 14 Elevated Reverse Lunges 28 Plate Hops Everyone lunges off of and hops to a 45# plate Workout Guidance This two part workout is going to test our leg strength and endurance! On our first part, we should...

Tuesday 05.24.22

An Arm and a Leg AMRAP 15 15 DB Row Left @ 50/35 or 53/35 15 DB Row Right @ 50/35 or 53/35 50 ft Handstand Walk Workout Guidance Today we have a serious upper body pump with a skill component in the handstand walk. We can perform single arm dumbbell rows in a variety...