Monday 12.05.22

Feliz Navidad On a 15:00 Clock: Work up to a Heavy Complex of… 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 1 Push Jerk Then… For Time: 30 Cal Row/Bike 30 Clean and Jerks @ 165/115 30 Cal Row/Bike Workout Guidance Today we have a two part adventure...

Sunday 12.04.22

Sunday Funday 3:00 on//2:00 off x 5 rounds 30/25 calorie bike 20/15 calorie ski Max burpees in remaining time Workout Guidance Today we’re going to have to push pretty hard on the ergs to have any time to burpee. Crush the bike and ski, and then get what you can...

Saturday 12.03.22

Jingle Bells For Time: 10 Pull-ups 10 Pull-ups 20 Box Jump Overs @ 24/20 10 Pull-ups 20 Box Jump Overs @ 24/20 30 Kettlebell Swings @ 53/35 10 Pull-ups 20 Box Jump Overs @ 24/20 30 Kettlebell Swings @ 53/35 40 Calories Row/Bike/Ski 10 Pull-ups 20 Box Jump Overs @...

Friday 12.02.22

Deck the Halls Teams of 2 AMRAP 20 4 Double DB Power Cleans @ 50s/35s 8 Double DB Deficit Push-ups @ 50s/35s 12 Double DB Front Rack Step Back Lunges @ 50s/35s Full Round Then Switch Workout Guidance A fun partner workout for today, with some pretty fast rounds. Our...

Thursday 12.01.22

All I Want for Christmas is You For Load: Back Squat – 5×3 For Time: 50 Burpees 50 Wall Balls @ 20/14 50 Burpees Workout Guidance Today we’re getting after some squatting! First some heavy back squats, then a burpee/wall ball workout that will test...