Noelle
New York Jets
For Load:
Deadlift 3×5
For Reps:
AMRAP 10
5 Push Press @ 115/80
10 Deadlifts @ 115/80
15 Burpees
Workout Guidance
Another two parter, this time just with a bit more pulling! Some heavier deadlift sets to start and then a twist on CrossFit Open 13.2. Today we’re going to swap out box jumps for burpees, but the push press and deadlifts stay the same. Choose a load that allows for unbroken push press and deadlifts, and then move nice and steady on the burpees.
News and Announcements
4th Annual Affiliate Cup starts February 17th! Click HERE for all details
