Teams of 3
90 DBL DB Box Step Over @ 50s/35s + 24/20
90 DBL DB Deadlift @ 50s/35s
90 Single DB Box Step Over @ 50/35 + 24/20
90 DBL DB Hang Power Clean @ 50s/35s
90 Box Jump Over @ 24/20
90 DBL DB Push Press @ 50s/35s
Today we have another team of 3 workout, this time featuring some dumbbells and boxes! You’ll need a pair of DBs for you and your team, and one box. We’re gonna roll through this one with one athlete working and two athletes resting. Split the work as desired, and lets get after this one!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.