Monday 12.19.22

Wonderful Christmas Time AMRAP 7: Burpees AMRAP 7: Fran Up Ladder 1/1, 2/2, 3/3… Thruster @ 95/65 Pull-up 7 min clock: Heavy 1 rep Power Clean Workout Guidance Today we have a three part adventure that is sure to please all! First up – a CrossFit classic –...

2022 Halloween Throwdown

2022 Halloween Internal Team Throwdown, Beer Mile & Potluck! What: Team of 3 Internal Throwdown Where: TILT Sudbury – 31 Union Avenue – Sudbury, MA Who: All TILT Members Bringing all our our communities together for one big event! When: Saturday,...

King of The Mountain Event

  Where: Mount Abram – Greenwood, Maine When: September 10th @ 9am What: A 24 hour event where individuals, teams of 2, or teams of 4 will have 24 hours to accumulate as many times up and down the mountain as possible. This is a fully self supported event....

Zero One Nutrition Challenge

When: Friday August 26th – Wednesday November 23rd What: 90 Day Challenge – Zero Ingredients, One Plate, 3-5 Meals per day Cost: Free! Join our Facebook Group to keep your friends accountable! Kickoff Meeting/Workout Saturday August 27th at 8am in Sudbury...

Deconstruct Your Deadlift Seminar

Deconstruct Your Deadlift Seminar with BEFORM Physical Therapy  Where: TILT Waltham – 40 Jones Road When: Saturday, January 15th @ 10:30am-11:30am *There will be no 10am class this day** Who: All TILT Members Cost: Free! How to Sign-up: Sign-up at the front desk! Come...