Thursday 3.2.23
The Cat in the Hat Row/Bike/Ski 1 min On / 1 min Off x 5 2 min On / 1 min Off x 4 3 min On / 1 min Off x 3 Workout Guidance: Today is all about the machines. Varying time domains for work, but a consistent 1 minute rest between each round. Pace should be challenging...Wednesday 3.1.23
The Butter Battle Book For Time 10-8-6-4-2-4-6-8-10 Power Cleans @ 155/105 Burpees Workout Guidance: A fun burner today, and a devastating combo of movements. Today, your goal is to cycle the barbell – sets don’t have to be unbroken, but you should...Tuesday 2.28.23
Fox in Sox 10 rounds of 10 Pull-ups 10 Ring Dips Workout Guidance: Today we have a very gymnastics focused workout – with a really cool push/pull combo. We want to choose a movement option that will allow for at least a couple rounds unbroken, but no more than 2...Monday 2.27.23
Dr. Seuss ABC For Time 2k Row 50 Wall Balls @ 20/14 1k Row 35 Wall Balls @ 20/14 500m Row 20 Wall Balls @ 20/14 Workout Guidance: Today we’ve got quite the start to the week! Rowing and wall balls – what’s not to like?? The rows should be nice and...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.