Monday 8.16.21

Mewtwo AMRAP 20 8 Burpees 4 Squat Cleans (135/95#) 2 Muscle Ups WOD Guidance Steady on the burpees throughout the workout. Find a moderate weight on the barbell. Variations of the muscle up will be provided in class! Question of the Day What is one of your most...

Sunday 8.15.21

Sunday Funday! 3×5 – Deadlift 3×5 – Back Squat 3×5 – Strict Press WOD Guidance Weightlifting day! On each movement, build up or stay across for all sets. Box Brief Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for...

Saturday 8.14.21

Pacman For Time: 800 Meter Run 30 Power Snatch 800 Meter Run 30 Overhead Squats 800 Meter Run WOD Guidance Pace the runs from the start. Find a moderate weight on the barbell. Finish with a strong push on your final 800 meter run. Question of the Day  What retro video...

Friday 8.13.21

Beast Mode 50-40-30-20-10 Kettlebell Swings (53/35#) 25-20-15-10-5 Toes to Bar 50 Double Unders after each round WOD Guidance Break early and often on the kettlebell swings and toes to bar! Find a variation on the rope that allows you to complete the work in no more...

Thursday 8.12.21

The Galloping Ghost 4 Rounds: 100 Meter Lunge 300 Meter Run WOD Guidance Steady pace on the lunges. Shake the legs out and push the runs each round! Question of the Day If you had to pick three historical figures to be on your bowling team, who would you pick?...