Monday 2.27.23
Dr. Seuss ABC For Time 2k Row 50 Wall Balls @ 20/14 1k Row 35 Wall Balls @ 20/14 500m Row 20 Wall Balls @ 20/14 Workout Guidance: Today we’ve got quite the start to the week! Rowing and wall balls – what’s not to like?? The rows should be nice and...Sunday 2.26.23
Sunday Funday Every 5:00 x 5 rounds 1000m row/ski OR 2000m bike erg Workout Guidance: Today we have some intervals on a machine. If you’re feeling a bit toasty from this week, find a cruising pace to keep consistent and just move and use today as active...4th Annual Affiliate Cup
4th Annual Affiliate Cup When: February 17th – March 3rd *Workouts will be held on Friday Feb 17, Feb 24th, and March 3rd during all classes and during Friday Night Lights at 5:30pm What: Fitness, Fun, and Friendly Competition! See below for all details. How to...2023 TILT Rowathon
2023 CrossFit TILT Rowathon Supporting Jack Urban, Non-ketotic Hyperglycinemia, and NKH Crusaders When: Saturday, February 11th @ 8:00am Gym doors open at 7:00am *There will be no Saturday classes on this day Where: TILT Sudbury – 31 Union Avenue What: 42,195 Meter...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.