Deconstruct Your Deadlift Seminar
with BEFORM Physical Therapy
Where: TILT Waltham – 40 Jones Road
When: Saturday, January 15th @ 10:30am-11:30am
*There will be no 10am class this day**
Who: All TILT Members
How to Sign-up: Sign-up at the front desk!
Come workout at Waltham’s 9am class and stick around for the seminar after!
This workshop will be covering the best ways to help bullet-proof and strengthen your lower back. We will work on different components of the deadlift, variations of the deadlift, accessories to the deadlift and some considerations for how to handle lower back discomfort!