Saturday 4.8.23
Stratus 10 rounds of 5 Pull-ups 5 Push-ups Rest 3 min 5 rounds of 10 T2B 10 KBS @ 53/35 Rest 3 min 2 rounds of 25 Wall Balls @ 20/14 25 Box Jumps @ 24/20 WOD Guidance Closing out the week with a fun series of workout intervals. Workout rounds go from 10 to 5 to 2, and...Tuesday 4.4.23
Heavy Snatch Complex 1 High Hang Squat Snatch 1 Hang Squat Snatch 1 Squat Snatch 1 Overhead Squat Then… Squat Snatch Isabel 30 Squat Snatches WOD Guidance Today we have a two part adventure – getting on the barbell again, this time for some snatches. We’re...Wednesday 3.22.23
The Sleep Book For Load: 1 Clean Pull 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean 10 min Clock Up Ladder 2/2 4/4 6/6 8/8 10/10… Power Clean @ 155/105 Box Jump Over @ 24/20 WOD Guidance This one is going to be a blast – some weightlifting work...Saturday 02.25.23
Tennessee Titans For Time Teams of 3 90 DBL DB Box Step Over @ 50s/35s + 24/20 90 DBL DB Deadlift @ 50s/35s 90 Single DB Box Step Over @ 50/35 + 24/20 90 DBL DB Hang Power Clean @ 50s/35s 90 Box Jump Over @ 24/20 90 DBL DB Push Press @ 50s/35s Workout Guidance: Today...Wednesday 02.15.23
Miami Dolphins For Load: Hang Power Snatch 7×3 For Time: 50 Hang Power Snatch @ 75/55 EMOM – 5 Overhead Squats Workout Guidance Today we have a heavily focused workout on snatches. First up a heavy piece working on cylcing a heavier hang power snatch, then...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.