Miami Dolphins
For Load:
Hang Power Snatch 7×3

For Time:
50 Hang Power Snatch @ 75/55
EMOM – 5 Overhead Squats

Workout Guidance
Today we have a heavily focused workout on snatches. First up a heavy piece working on cylcing a heavier hang power snatch, then a quick burner working on lighter barbell cycling. The catch here, is having some on the minute OHS as you chip your way through. Choose a load for this workout that will allow for large sets of unbroken hang power snatches, and will allow for unbroken OHS as well.

News and Announcements
4th Annual Affiliate Cup starts February 17th! Click HERE for all details