Saturday 5.4.24
1-800-GOT-CLEANS? Teams Of 2 For Time: 16-14-12-10-8-6-4-2 Wall Walks Power Cleans #= 185/135 Workout Guidance Who remembers prank calls when you were in middle school? Hit that star67 to block your number and let it rip…sigh…simpler times. Today will be yummy combo...Friday 5.3.24
The Descendants 15:00 Clock Build To A Heavy Set of 3 Front Squats Then… 3 Rounds: 400m Run 30 Wall Balls @ 20/14 20 Toes To Bar Workout Guidance Favorite Georege Clooney movie has to be O Brother, Where Art Thou? Just like that movie this workout is going to be...Thursday 5.2.24
What Goes Around, Comes Around For Time: 2k Row or 4k Bike 100 Dubs 75 KBS @ 53/35 100 Dubs 2k Row or 4k Bike Workout Guidance It’s gonna be May (second)… Old school JT hits different…just like this workout. Pace, pace, break up kettlebell swings, pace, and send it!...Wednesday 5.1.24
Hansel EMOM 12: 1 Squat Snatch Then… 10 Rounds 3 Snatches 3 Lateral Barbell Burpees #= 135/95 Workout Guidance Like any good fairytale there’s a lesson… Lift heavy-ish on the first piece, have fun, and do the second piece as fast as possible. Box Brief 24 Heroes...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.