Friday 4.26.24
Flight Risk AMRAP 4 x 3 50 Air Squats 10 Bar Muscle-ups Max Calories -Rest 2:00 Between Sets- Workout Guidance Ostriches are among a handful of birds that cannot fly. They are known as ratites. #TheMoreYouKnow Today you’ll be flying high on the bar working on your bar...Thursday 4.25.24
“Deck Of Cards” Ace- 200m Run Spades- KBS @ 53/35 Clubs- Sit Up Hearts- Push-up Diamonds- Box Jump @ 24/20″ Workout Guidance 1952 Topps Mickey Mantle #311 is the most expensive trading card being sold for a whomping $12.6 million in 2022… Dang… Well...Wednesday 4.24.24
DT Got Complex 15:00 Clock Build To A Heavy Complex Of 2 Deadlifts 2 Hang Power Cleans 2 Front Squats 2 Shoulder To Overhead Then… 6 Rounds For Time: 6 Deadlifts 5 Hang Power Cleans 4 Front Squats 3 Shoulder To Overhead #= 135/95 Workout Guidance: x3+y3+z3=k Can...Tuesday 4.23.24
Step Brothers Teams Of 2 For Time: 500/400 Calorie Row *Spit however You’d Like* Workout Guidance: “This is the one rule of the house. Don’t EVER touch my drumset. Don’t Touch It!” No drums today just pure C2 fun with your partner. Did we just become best...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.