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Friday 5.10.24

by | May 9, 2024 | WOD

Gwen For Load: 15-12-9 Unbroken Clean & Jerks Workout Guidance The classics are classics for a reason and let me tell you this is a real crispy delicious OG workout. Pick the same weight and go across and hold on to your tootsies. Box Brief Cornhole Tournament...

Thursday 5.9.24

by | May 8, 2024 | WOD

Double Trouble AMRAP 30 10 Strict Pull-Ups 20 Push-Ups 30 Air Squats 40 Sit-Ups Workout Guidance If you thought Wednesday was fun you haven’t seen nothing yet! The swole will be real and the vibes will be high. After Wednesday and Thursday you’ll need a whole new fit....

Wednesday 5.8.24

by | May 7, 2024 | WOD

Annie Londonderry For Time: 50-40-30-20-10 Calories 100-80-60-40-20 Double Unders Then… For Quality: 3-5 Sets 10 Double Db Bicep Curls 15 Banded Tricep Extensions 20 Calf Raises Workout Guidance My gosh bicep curls and calf raises on the same day! What. A. Day!...

Tuesday 5.7.24

by | May 6, 2024 | WOD

Steel Pressure 4:00 On/ 2:00 Off x 5 Sets 400m Run 15 Toes To Bar Max Front Squats #= 135/95 155/105 185/135 205/145 225/155 Box Brief 24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details. Look Good, Feel Good Class! When: Saturday, May...

Monday 5.6.24

by | May 5, 2024 | WOD

Monday Magnitude For Time: 1-2-3-4-5-6-7-8-9-10 Burpee Pull-Ups Power Snatches #= 115/80 Box Brief 24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details. Look Good, Feel Good Class! When: Saturday, May 4th and 11th @ 7:00 AM – 8:00 AM at...