The Descendants
15:00 Clock
Build To A Heavy Set of 3 Front Squats
Then…
3 Rounds:
400m Run
30 Wall Balls @ 20/14
20 Toes To Bar
Workout Guidance
Favorite Georege Clooney movie has to be O Brother, Where Art Thou?
Just like that movie this workout is going to be journey in the best way possible.
There’s something so wonderful about running after wall balls and toes to bar…
So come to the gym while we go on this epic journey together.
Also, hit some heavy front squats today for good measure.
Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Look Good, Feel Good Class!
When: Saturday, May 4th and 11th @ 7:00 AM – 8:00 AM at TILT Southboro. Cost: $20
