Bar Muscle Up Seminar
When: Sunday November 19th @ 8:00 AM – 9:00 AM
Where: TILT Waltham – 40 Jones Road
Who: All TILT members!
Cost: $20 (half the proceeds will be donated to the Wounded Warrior Project)
How to Sign-up: Just show up!
Join Coach Stephen at TILT Waltham for a bar muscle up seminar!
The seminar will incorporate the fundamentals of gymnastics and the bar muscle up! Starting with proper body shaping, building into technical drills and eventually into all all the skills and drills for the bar muscle up. In addition, participants will be given a full month of extra work and drills to practice.
