Monday 9.14.20

Joe


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Trivial Pursuit

50 Single Arms Devils Press
Rest 5 min
50 Burpee Box Jump
Rest 5 min
50 Burpee

Warmup
2 rounds of
1 min Mountain Climber
1 min Box Step Up
Single Arm Devils Press Warmup
6 Burpee + Deadlift
6 Burpee + Hip Pop
6 Single Arm Devils Press
Burpee Box Jump Warmup
3 Step Down Step Up Step Up
3 Drop Down Step Up Jump Up
3 Drop Down Snap Up Jump Up
Burpee Warmup
3 Up Down
3 Step and Step
3 Drop and Step

3 Drop and Snap

Modifications
DB Snatch
Burpee Step Up
Up Down

Question of the Day
What is the ideal sleeping temperature?

Sunday 9.13.20

TILT Fam

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Sundae Fundae
AMRAP 30
5 Strict Pull-up
10 Push-Ups
15 V-Ups
Warmup
5 rounds
:20 Deadhang
:20 Plank
:20 Hollow Hold
Pull-up Warmup
5 Scap Pull-up (Rig or Barbell)
5 Easy Row  (Ring or Barbell)
5 Pull-ups or Rows
Push-up Warmup
5 Scap Pushups
5 Knee or Elevated Pushups
5 Pushups
V-Up Warmup
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up

6 V-Up

Modifications
DB Row
Knee, Elelvated
Tuck Crunch

Friday 9.11.20

https://zoom.us/j/2740893085
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9/11 Memorial Workout
9 rounds
11 Thrusters
29 Double Unders
77 Burpee Cashout

Warmup
3 rounds of
:30 Singles
:30 Air Thrusters
:30 Plank
Thruster Warmup
5 Front Squat
5 Push Press
10 Thrusters
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Burpee Warmup
3 Up Down
3 Step and Step
3 Drop and Step

3 Drop and Snap

Modifications
FRONT SQUAT, PUSHPRESS
Single Unders, Line Hops, Jumping Jacks
Reps, Up Downs

Question of the Day
What is the elite apple?

Thursday 8.10.20

Greg

https://zoom.us/j/2740893085
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Apples to Apples

4 rounds of
AMRAP 2
15 Russian KBS
Max Cal Row/Bike/Ski

Rest 2 mins
AMRAP 2
15/12 Cal Row/Bike/Ski
Max Russian KBS
Rest 2 mins
Warmup
1 min Easy Spin
1 min Pausing Good Mornings
1 min Moderate Spin
1 min Pausing Hip Thrust
1 min Race Pace
:20 Each
Arm Circles Forward
Arm Circles Backward
Up and Back
Hugs
One Up One Down
Russian KBS Warmup
5 KB Deadlift
5 Hip Pop
5 Russian Swing

Modifications
Weight, KB DL

Question of the Day
What is the worst fast food chain?

Wednesday 9.9.20

Elise

https://zoom.us/j/2740893085
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Yahtzee
AMRAP 20
12 Hand Release Push-ups
12 Bent over Row
12 V-Ups

Warmup
:30 Plank
:30 Air Deadlifts
:30 Egg Hold
:30 Plank Shoulder Tap
:30 Sumo Stance Good Mornings
:30 Alternating Leg Hollow Holds
:30 Bear Crawl Plank Shoulder Tap
:30 Good Mornings
:30 Hollow Hold

Hand Release Push-ups
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
5 Hand Release Push-ups

Bent over Row Warmup
5 Empty Barbell Good Mornings
5 Empty Barbell Bent over Rows
5 Workout Weight Bent over Rows

V-Up Warmup
6 Sit-ups
6 Tuck Crunch
6 Single Leg V-Up
6 V-Ups

Modifications
Standard Push Up, Elevated, Knee
Tuck Crunch, Single Leg V-Up

Question of the Day
What is the worst pumpkin spice item?

Tuesday 9.8.20

Jackie

https://zoom.us/j/2740893085
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Jerry
1 mile Run
2000m Row/Ski or 4000m Bike
1 mile Run

Warmup
Hinshaw Warmup
2 min Row at Race Pace

Modifications
Distance, Bike

Question of the Day
What is the most recognized song of all time?

Monday 9.7.20

Sam

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

LABOR DAY SCHEDULE
7 AM, 8 AM, 9 AM, 10 AM Outdoor
7 AM Virtual

 

Battleship
Death by Squat Clean + Burpee
Min 1 – 1 Squat Clean + 1 Burpee
Min 2 – 2 Squat Cleans + 2 Burpees
Min 3 – 3 Squat Cleans + 3 Burpees

Warmup
2 rounds of
1 min Squat Hold|
1 min Plank
1 min Mountain Climbers
Squat Clean Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 High Hang Squat Clean
5 Hang Squat Clean
5 Squat Clean

Burpee Warmup
3 Up Downs
3 Step Down and Step Up Burpees
3 Drop Down and Set Up Burpees
3 Drop Down and Snap Up Burpees

Modifications
Power Clean, Hang Clean
Up Down

Question of the Day
If you could pick one TILT member to be your hype man who would it be?

Sunday 9.6.20

Sonny

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Sundae Fundae
50-40-30-20-10
Double Unders
Kettlebell Swings

Warmup
:30 Singles
:30 Good Mornings
:30 Right Foot Hops
:30 Air Deadlifts
:30 Left Foot Hops
:30 Up and Back Arm Swings

Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Kettlebell Swings
:15 KB Deadlifts
:15 Hip Pops
:15 Russian Swings
:15 American Swings

Modifications
Singles, Double Taps, Jumping Jacks
Glute Bridge, KB deadlift

Saturday 9.5.20

Shob (Shaheen and Rob)

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Gunny
1 mile Run
50 Push-ups
50 Sit-ups
1 mile Run
50 Push-ups
50 Sit-ups
1 mile Run

Wear a vest if you have one

Warmup
Run 400m
1 min Plank
1 min Arms Crossed Sit-ups
400m Run
Push-up Warmup
5 Scap Push-ups
5 Knee or Elevated Push-ups
5 Push-ups

Sit-up Warmup
5 Butterfly
5 Knees Up
5 Legs Out

Modifications
Distance, Row, Bike, Ski
Reps, Elevated or Knee Push Up Reps

Box Brief

Labor Day Schedule: 7am, 8am, 9am, 10am!
TILT Marathon coming September 12!

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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