“Swole Train”
Push It To The Limit
For Load:
Build To A Heavy 3 Bench Press
Then…
AMRAP 15
12 BBJO @ 24/20″
9 Strict Pull-ups
Workout Guidance:
When thinking about pushing things to the limit the first thing that crosses my mind…watermelon eating contest…delicious and nutritious! How many watermelons could you eat in 30 mins?
Today we have the perfect combo of getting absolutely YOKED and making your lungs explode.
Enjoy!
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
