All about that barbell…
DT Got Complex
15:00 Clock
Build To A Heavy Complex Of
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Shoulder To Overhead
Then…
6 Rounds For Time:
6 Deadlifts
5 Hang Power Cleans
4 Front Squats
3 Shoulder To Overhead
#= 135/95
Workout Guidance:
x3+y3+z3=k
Can you solve this?
Just checking to see if we have any Will Hunting’s at TILT…
Good old fashioned barbell day at TILT.
Work heavy and then work quickly!
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
