Have some fun on that bar today!
Flight Risk
AMRAP 4 x 3
50 Air Squats
10 Bar Muscle-ups
Max Calories
-Rest 2:00 Between Sets-
Workout Guidance
Ostriches are among a handful of birds that cannot fly. They are known as ratites.
#TheMoreYouKnow
Today you’ll be flying high on the bar working on your bar muscle up skills.
Also, don’t forget to sell your soul on the machine at the end.
Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Look Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
