Burpee Crew
For Load:
Pause Front Squat 3-3-3-3-3
EMOM 10:00
1. 10 thrusters @ 115/80#
2. :15-:20 L sit
WOD Guidance
Another two part adventure, this time spending some quality time below parallel. The pause front squats will feature a :03 pause in the bottom – this will reinforce positional strength and midline stabliity. For our workout, we’re going back and forth on some sets of moderate load thrusters and L sit work. Choose a load here that will be a challenging but unbroken set of 10, and an L sit variation that will be unbroken each set as well.
Box Brief
May 12th, “Feats of Strength”
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
